Athlete · Open Men · 35-39 ·

MAS

Matthew Khaw

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:15 (Perth 2026) · Doubles Men 1:09:41 (Bangkok 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:15 Open Men time · Perth 2026 also raced Doubles Men: each has its own best below

634th of 1,089 Open Men place · Perth 2026 among Open Men finishers there

1:29:15 latest race · Perth 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Perth 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:15Perth 2026 · 1 race Doubles Men1:09:41Bangkok 2025 · 2 races · with John Chew

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:14:001:18:001:22:00 best 1:09:41

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 35-39	1:29:15	634th of 1,089	44:04	37:48	7:23	splits SkiErg4:50Sled push3:37Sled pull4:49Burpee broad jump4:19Row5:11Farmers carry2:58Sandbag lunges4:58Wall balls7:06Run 13:38Run 24:36Run 37:46Run 47:56Run 55:39Run 65:09Run 74:58Run 84:25Full report for this race →
Bangkok 2025 24 May 2025team: Matthew Khaw, John Chewwhat the whole field did →	Doubles Men · team 30-39	1:09:41	top 9% 61/692	36:48	25:50	7:07	splits SkiErg4:17Sled push1:51Sled pull3:47Burpee broad jump2:29Row4:38Farmers carry1:50Sandbag lunges3:24Wall balls3:34Run 14:29Run 24:26Run 34:45Run 44:43Run 54:45Run 64:38Run 74:27Run 84:39Full report for this race →
Singapore 2024 31 Aug 2024team: John Chew, Matthew Khawwhat the whole field did →	Doubles Men · team 30-39	1:23:01	top 38% 206/544	45:37	29:53	7:34	splits SkiErg4:33Sled push1:59Sled pull3:56Burpee broad jump3:44Row5:14Farmers carry2:12Sandbag lunges4:01Wall balls4:14Run 14:20Run 25:14Run 35:48Run 45:52Run 56:09Run 65:48Run 75:44Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 21%

Sled pull faster than 42%

Burpee broad jump faster than 78%

Row faster than 25%

Farmers carry faster than 36%

Sandbag lunges faster than 67%

Wall balls faster than 45%

Roxzone faster than 20%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:41 slower

Sled pull 0:15 slower

Burpee broad jump 1:08 faster

Row 0:21 slower

Farmers carry 0:15 slower

Sandbag lunges 0:33 faster

Wall balls 0:17 slower

Roxzone 1:55 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:29:15

3:384:504:363:377:464:497:564:195:395:115:092:584:584:584:257:067:23

Typical Open Men1:24:41

3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:55 against the typical Open Men finisher at Perth 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown