RSA Matthew Kadish
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
214th of 703 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:30 | faster than 81% |
| SkiErg: | 4:09 | 4:18 | faster than 66% |
| Run 2: | 5:34 | 6:16 | faster than 74% |
| Sled push: | 2:22 | 2:11 | faster than 38% |
| Run 3: | 6:11 | 6:34 | faster than 63% |
| Sled pull: | 4:36 | 4:13 | faster than 36% |
| Run 4: | 6:20 | 6:37 | faster than 58% |
| Burpee broad jump: | 3:13 | 3:57 | faster than 76% |
| Run 5: | 6:17 | 6:48 | faster than 66% |
| Row: | 5:01 | 4:57 | faster than 45% |
| Run 6: | 6:05 | 6:40 | faster than 67% |
| Farmers carry: | 2:04 | 1:49 | faster than 25% |
| Run 7: | 5:51 | 6:41 | faster than 75% |
| Sandbag lunges: | 3:29 | 4:10 | faster than 75% |
| Run 8: | 6:14 | 7:07 | faster than 72% |
| Wall balls: | 4:41 | 5:02 | faster than 60% |
| Roxzone: | 5:35 | 6:11 | faster than 59% |
| Runs (8 km) | 46:15 | 51:48 | faster than 72% |
| Stations (8) | 29:35 | ||
| Finish | 1:21:20 | 1:29:00 | 214th of 703 · faster than 69% |
193rd of 477 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:59 | faster than 79% |
| SkiErg: | 4:05 | 3:58 | faster than 36% |
| Run 2: | 5:13 | 5:32 | faster than 67% |
| Sled push: | 1:42 | 1:36 | faster than 36% |
| Run 3: | 5:49 | 5:57 | faster than 57% |
| Sled pull: | 4:14 | 3:12 | faster than 11% |
| Run 4: | 5:47 | 6:00 | faster than 60% |
| Burpee broad jump: | 2:41 | 3:13 | faster than 78% |
| Run 5: | 5:55 | 6:12 | faster than 60% |
| Row: | 4:31 | 4:33 | faster than 55% |
| Run 6: | 5:48 | 6:01 | faster than 60% |
| Farmers carry: | 1:33 | 1:35 | faster than 54% |
| Run 7: | 5:55 | 5:58 | faster than 52% |
| Sandbag lunges: | 3:20 | 3:34 | faster than 65% |
| Run 8: | 5:53 | 6:23 | faster than 68% |
| Wall balls: | 4:39 | 4:47 | faster than 55% |
| Roxzone: | 7:05 | 6:37 | faster than 42% |
| Runs (8 km) | 43:44 | 46:36 | faster than 67% |
| Stations (8) | 26:45 | ||
| Finish | 1:17:29 | 1:20:19 | 193rd of 477 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Benji Gruskin1 race
- Liron Sharon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 67% |
| Push | 39% |
| Pull | 36% |
| BBJ | 76% |
| Row | 45% |
| Carry | 25% |
| Lunges | 75% |
| Wall balls | 60% |
| Roxzone | 60% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: Sled pull (0:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 46:17 running, 29:35 at the stations and 5:35 in the roxzone; the longest station was the row (5:01).Below, Typical Doubles Mixed: 51:13 running, 30:38 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:02).
See the numbers
| Part | Matthew | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:46 | 4:30 |
| SkiErg | 4:09 | 4:18 |
| Run 2 | 5:34 | 6:16 |
| Sled push | 2:22 | 2:11 |
| Run 3 | 6:11 | 6:34 |
| Sled pull | 4:36 | 4:13 |
| Run 4 | 6:20 | 6:37 |
| Burpee broad jump | 3:13 | 3:57 |
| Run 5 | 6:17 | 6:48 |
| Row | 5:01 | 4:57 |
| Run 6 | 6:05 | 6:40 |
| Farmers carry | 2:04 | 1:49 |
| Run 7 | 5:51 | 6:41 |
| Sandbag lunges | 3:29 | 4:10 |
| Run 8 | 6:14 | 7:07 |
| Wall balls | 4:41 | 5:02 |
| Roxzone | 5:35 | 6:11 |
| Finish | 1:21:20 | 1:29:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Doubles Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
