RSA Matthew Holding
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:24 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Matthew Holding, Oliver Stekhovenwhole field → | Doubles Men · team 30-34 | 1:19:24 | 233rd of 59960th of 145 aged 30-34 | 47:11 | 27:48 | 4:30 | View results | See splits Hide splitsSkiErg4:05faster than 39%Sled push1:42fastest 47%Sled pull3:04fastest 31%Burpee broad jump3:41faster than 44%Row4:39fastest 43%Farmers carry1:41faster than 49%Sandbag lunges3:28fastest 32%Wall balls5:28faster than 32%Runs (8 km)47:11fastest 44%Roxzone4:30fastest 20%Run 13:56fastest 36%Run 25:38fastest 41%Run 36:03fastest 44%Run 46:07fastest 47%Run 56:23fastest 49%Run 66:22faster than 45%Run 76:19fastest 50%Run 86:28fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Oliver Stekhoven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
