USA Matthew Groose
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Groose at each race, oldest on the left; lower is faster.The best was 1:05:08 at New York (May 2026); Matthew Groose was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:07:48 |
| New York | May 2026 | Doubles Mixed | 1:05:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
45th of 729 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:39 | faster than 93% |
| SkiErg: | 4:02 | 4:17 | faster than 85% |
| Run 2: | 3:27 | 4:23 | faster than 97% |
| Sled push: | 3:09 | 4:10 | faster than 87% |
| Run 3: | 3:59 | 4:46 | faster than 89% |
| Sled pull: | 4:36 | 5:49 | faster than 82% |
| Run 4: | 3:46 | 4:47 | faster than 95% |
| Burpee broad jump: | 3:21 | 4:36 | faster than 85% |
| Run 5: | 3:56 | 4:56 | faster than 93% |
| Row: | 4:16 | 4:39 | faster than 87% |
| Run 6: | 3:51 | 4:48 | faster than 94% |
| Farmers carry: | 1:38 | 2:27 | faster than 93% |
| Run 7: | 3:52 | 4:53 | faster than 95% |
| Sandbag lunges: | 4:16 | 5:28 | faster than 80% |
| Run 8: | 4:50 | 6:16 | faster than 95% |
| Wall balls: | 5:08 | 7:37 | faster than 89% |
| Roxzone: | 3:41 | 5:53 | faster than 96% |
| Runs (8 km) | 31:30 | 39:41 | faster than 95% |
| Stations (8) | 30:26 | ||
| Finish | 1:05:32 | 1:26:02 | 45th of 729 · faster than 93% |
152nd of 4,847 Doubles Mixed (faster than 96%). Against the 145 who finished around 1:07:31: most time gained on the roxzone (0:41), most lost on the eight runs (0:28). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 6:02 | faster than 88% |
| SkiErg: | 3:41 | 4:22 | fastest in the field |
| Run 2: | 4:27 | 5:36 | faster than 92% |
| Sled push: | 1:52 | 2:17 | faster than 88% |
| Run 3: | 4:32 | 5:54 | faster than 94% |
| Sled pull: | 3:05 | 3:54 | faster than 89% |
| Run 4: | 4:34 | 5:59 | faster than 94% |
| Burpee broad jump: | 2:31 | 3:37 | faster than 92% |
| Run 5: | 4:33 | 6:11 | faster than 95% |
| Row: | 3:51 | 4:51 | fastest in the field |
| Run 6: | 4:40 | 6:04 | faster than 93% |
| Farmers carry: | 1:17 | 2:00 | fastest in the field |
| Run 7: | 4:44 | 6:06 | faster than 93% |
| Sandbag lunges: | 2:50 | 4:17 | faster than 95% |
| Run 8: | 5:48 | 7:39 | faster than 92% |
| Wall balls: | 4:11 | 4:52 | faster than 78% |
| Roxzone: | 3:41 | 6:50 | faster than 98% |
| Runs (8 km) | 38:14 | 49:49 | faster than 93% |
| Stations (8) | 23:18 | ||
| Finish | 1:05:08 | 1:27:55 | 152nd of 4,847 · faster than 96% |
25th of 1,865 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 5:04 | fastest in the field |
| SkiErg: | 3:51 | 4:32 | fastest in the field |
| Run 2: | 3:27 | 4:51 | fastest in the field |
| Sled push: | 2:10 | 2:27 | faster than 74% |
| Run 3: | 3:42 | 5:03 | fastest in the field |
| Sled pull: | 3:39 | 4:04 | faster than 70% |
| Run 4: | 3:41 | 5:10 | fastest in the field |
| Burpee broad jump: | 4:12 | 5:23 | faster than 81% |
| Run 5: | 4:01 | 5:23 | faster than 98% |
| Row: | 4:18 | 4:51 | faster than 97% |
| Run 6: | 4:01 | 5:16 | faster than 97% |
| Farmers carry: | 1:22 | 2:20 | faster than 99% |
| Run 7: | 4:12 | 5:16 | faster than 94% |
| Sandbag lunges: | 4:01 | 5:17 | faster than 88% |
| Run 8: | 5:29 | 7:09 | faster than 93% |
| Wall balls: | 5:19 | 6:53 | faster than 81% |
| Roxzone: | 3:18 | 5:45 | faster than 97% |
| Runs (8 km) | 32:07 | 42:28 | faster than 94% |
| Stations (8) | 28:52 | ||
| Finish | 1:04:11 | 1:26:41 | 25th of 1,865 · faster than 98% |
130th of 1,627 Doubles Mixed (faster than 92%). Against the 42 who finished around 1:08:51: most time gained on farmers carry (0:26), most lost on the eight runs (0:29). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:43 | faster than 47% |
| SkiErg: | 3:51 | 4:17 | faster than 97% |
| Run 2: | 4:41 | 5:22 | faster than 81% |
| Sled push: | 1:58 | 2:11 | faster than 67% |
| Run 3: | 4:45 | 5:35 | faster than 86% |
| Sled pull: | 2:38 | 3:20 | faster than 87% |
| Run 4: | 4:44 | 5:41 | faster than 89% |
| Burpee broad jump: | 2:27 | 3:20 | faster than 89% |
| Run 5: | 4:48 | 5:52 | faster than 90% |
| Row: | 4:12 | 4:48 | faster than 96% |
| Run 6: | 4:40 | 5:48 | faster than 91% |
| Farmers carry: | 1:12 | 1:55 | fastest in the field |
| Run 7: | 4:52 | 5:50 | faster than 88% |
| Sandbag lunges: | 3:19 | 3:58 | faster than 78% |
| Run 8: | 6:10 | 7:41 | faster than 88% |
| Wall balls: | 4:05 | 4:35 | faster than 75% |
| Roxzone: | 3:46 | 5:20 | faster than 88% |
| Runs (8 km) | 40:22 | 47:08 | faster than 84% |
| Stations (8) | 23:42 | ||
| Finish | 1:07:48 | 1:22:06 | 130th of 1,627 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Molly Groose2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Lunges (faster than 80%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 85% |
| Push | 87% |
| Pull | 82% |
| BBJ | 86% |
| Row | 88% |
| Carry | 94% |
| Lunges | 80% |
| Wall balls | 89% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sandbag lunges (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:11 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 31:34 running, 30:26 at the stations and 3:41 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Matthew | Typical Pro Men |
|---|---|---|
| Run 1 | 3:53 | 4:39 |
| SkiErg | 4:02 | 4:17 |
| Run 2 | 3:27 | 4:23 |
| Sled push | 3:09 | 4:10 |
| Run 3 | 3:59 | 4:46 |
| Sled pull | 4:36 | 5:49 |
| Run 4 | 3:46 | 4:47 |
| Burpee broad jump | 3:21 | 4:36 |
| Run 5 | 3:56 | 4:56 |
| Row | 4:16 | 4:39 |
| Run 6 | 3:51 | 4:48 |
| Farmers carry | 1:38 | 2:27 |
| Run 7 | 3:52 | 4:53 |
| Sandbag lunges | 4:16 | 5:28 |
| Run 8 | 4:50 | 6:16 |
| Wall balls | 5:08 | 7:37 |
| Roxzone | 3:41 | 5:53 |
| Finish | 1:05:32 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:32.
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- Extra work on your slowest stations
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