IRL Matthew Elliott
1 HYROX race over 1 season. Best Open Men time: 1:28:52 at Gdańsk 2026.
1 result at 1 race
706th of 1,349 Open Men (faster than 47%). Against the 41 who finished around 1:28:04: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:02). Runs 5 to 8 took 5:07 less than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:00 | faster than 82% |
| SkiErg: | 4:27 | 4:34 | faster than 66% |
| Run 2: | 6:20 | 4:55 | faster than 9% |
| Sled push: | 2:45 | 3:23 | faster than 84% |
| Run 3: | 7:30 | 5:19 | faster than 6% |
| Sled pull: | 5:20 | 4:33 | faster than 27% |
| Run 4: | 7:21 | 5:17 | faster than 5% |
| Burpee broad jump: | 6:05 | 5:38 | faster than 40% |
| Run 5: | 4:54 | 5:27 | faster than 72% |
| Row: | 4:48 | 4:50 | faster than 54% |
| Run 6: | 4:35 | 5:17 | faster than 78% |
| Farmers carry: | 1:41 | 2:04 | faster than 85% |
| Run 7: | 4:30 | 5:17 | faster than 82% |
| Sandbag lunges: | 4:36 | 5:11 | faster than 66% |
| Run 8: | 5:32 | 6:14 | faster than 71% |
| Wall balls: | 6:57 | 7:12 | faster than 53% |
| Roxzone: | 8:13 | 7:23 | faster than 35% |
| Runs (8 km) | 44:05 | 42:05 | faster than 39% |
| Stations (8) | 36:39 | ||
| Finish | 1:28:52 | 1:28:04 | 706th of 1,349 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 67% |
| Push | 85% |
| Pull | 28% |
| BBJ | 41% |
| Row | 55% |
| Carry | 86% |
| Lunges | 67% |
| Wall balls | 54% |
| Roxzone | 35% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:38 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 44:08 running, 36:38 at the stations and 8:13 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 4:00 |
| SkiErg | 4:27 | 4:34 |
| Run 2 | 6:20 | 4:55 |
| Sled push | 2:45 | 3:23 |
| Run 3 | 7:30 | 5:19 |
| Sled pull | 5:20 | 4:33 |
| Run 4 | 7:21 | 5:17 |
| Burpee broad jump | 6:05 | 5:38 |
| Run 5 | 4:54 | 5:27 |
| Row | 4:48 | 4:50 |
| Run 6 | 4:35 | 5:17 |
| Farmers carry | 1:41 | 2:04 |
| Run 7 | 4:30 | 5:17 |
| Sandbag lunges | 4:36 | 5:11 |
| Run 8 | 5:32 | 6:14 |
| Wall balls | 6:57 | 7:12 |
| Roxzone | 8:13 | 7:23 |
| Finish | 1:28:52 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Men finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
