Athlete · Open Men · 30-34 ·

GBR

Matthew Ellerby

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:36 (Bangkok 2026) · Doubles Mixed 1:56:35 (Bangkok 2025).

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1:39:36 Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

1493rd of 2,828 Open Men place · Bangkok 2026 among Open Men finishers there

1:39:36 latest race · Bangkok 2026 first Open Men race Open Men

Sled push strongest segment · Bangkok 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:36Bangkok 2026 · 1 race Doubles Mixed1:56:35Bangkok 2025 · 1 race · with Courtney Self

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:39:36	1493rd of 2,828	42:27	45:33	11:40	splits SkiErg4:50Sled push2:35Sled pull5:00Burpee broad jump9:15Row5:23Farmers carry2:19Sandbag lunges7:31Wall balls8:40Run 17:21Run 24:32Run 34:39Run 44:42Run 54:52Run 64:45Run 74:43Run 86:57Full report for this race →
Bangkok 2025 25 May 2025team: Matthew Ellerby, Courtney Selfwhat the whole field did →	Doubles Mixed · team U29	1:56:35	646th of 736	53:48	49:24	13:27	splits SkiErg4:52Sled push2:56Sled pull5:47Burpee broad jump7:31Row6:06Farmers carry1:52Sandbag lunges11:38Wall balls8:42Run 15:57Run 26:04Run 36:16Run 46:26Run 56:34Run 66:28Run 76:34Run 89:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 92%

Sled pull faster than 73%

Burpee broad jump faster than 11%

Row faster than 30%

Farmers carry faster than 55%

Sandbag lunges faster than 23%

Wall balls faster than 36%

Roxzone faster than 54%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:04 faster

Sled pull 0:53 faster

Burpee broad jump 3:06 slower

Row 0:18 slower

Farmers carry 0:04 faster

Sandbag lunges 1:32 slower

Wall balls 1:00 slower

Roxzone 0:19 faster

Runs (8 km) 0:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:39:36

7:214:504:322:354:395:004:429:154:525:234:452:194:437:316:578:4011:40

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:06 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown