Athlete · Open Men · 30-34 ·

GBR

Matthew Downes

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:56:31 (Amsterdam 2026) · Doubles Men 1:31:32 (Manchester 2026).

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1:56:31 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2665th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:56:31 latest race · Amsterdam 2026 first Open Men race Open Men

Roxzone strongest segment · Amsterdam 2026 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:31Amsterdam 2026 · 1 race Doubles Men1:31:32Manchester 2026 · 1 race · with Richard Leverington

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:56:31	2665th of 2,802	47:31	1:01:52	7:12	splits SkiErg5:36Sled push4:22Sled pull9:15Burpee broad jump9:03Row5:26Farmers carry2:36Sandbag lunges9:36Wall balls15:58Run 15:04Run 26:06Run 36:10Run 45:56Run 56:08Run 66:03Run 75:47Run 86:19Full report for this race →
Manchester 2026 21 Jan 2026team: Matthew Downes, Richard Leveringtonwhat the whole field did →	Doubles Men · team 35-39	1:31:32	1422nd of 1,596	52:36	27:36	11:25	splits SkiErg3:58Sled push1:55Sled pull3:53Burpee broad jump2:21Row4:41Farmers carry1:50Sandbag lunges2:24Wall balls6:34Run 15:24Run 25:57Run 36:32Run 47:43Run 57:06Run 66:38Run 76:33Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 3%

Sled pull faster than 1%

Burpee broad jump faster than 4%

Row faster than 6%

Farmers carry faster than 15%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 40%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:09 slower

Sled push 1:23 slower

Sled pull 4:31 slower

Burpee broad jump 3:39 slower

Row 0:42 slower

Farmers carry 0:35 slower

Sandbag lunges 4:30 slower

Wall balls 8:58 slower

Roxzone 0:27 slower

Runs (8 km) 7:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:56:31

5:045:366:064:226:109:155:569:036:085:266:032:365:479:366:1915:587:12

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:58 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown