Athlete · Doubles Mixed · team U29 · SIN

Matthew Chong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:19 at Singapore 2024.

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Doubles Mixed time1:35:19Singapore 2024

Doubles Mixed place239thof 396 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 82% of Doubles Mixed at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Matthew Chong, Zi Qi Limwhole field →	Doubles Mixed · team U29	1:35:19	239th of 39670th of 116 aged U29	58:09	29:30	7:44	View results	See splits Hide splits SkiErg4:33fastest 43%Sled push1:59fastest 48%Sled pull4:12fastest 39%Burpee broad jump3:20fastest 48%Row5:15faster than 33%Farmers carry1:48fastest 44%Sandbag lunges4:17faster than 42%Wall balls4:06fastest 18%Runs (8 km)58:09faster than 30%Roxzone7:44faster than 34%Run 16:05faster than 21%Run 26:34faster than 33%Run 36:46faster than 40%Run 46:51faster than 39%Run 57:55faster than 20%Run 67:25faster than 27%Run 77:27faster than 28%Run 89:09faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zi Qi Lim1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore 2024, against 396 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 52%

Sled pull faster than 61%

Burpee broad jump faster than 53%

Row faster than 34%

Farmers carry faster than 57%

Sandbag lunges faster than 42%

Wall balls faster than 82%

Roxzone faster than 34%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push level

Sled pull 0:14 faster

Burpee broad jump 0:04 faster

Row 0:14 slower

Farmers carry 0:02 faster

Sandbag lunges 0:14 slower

Wall balls 0:52 faster

Roxzone 0:56 slower

Runs (8 km) 4:48 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Doubles Mixed finisher

Matthew1:35:19

6:054:336:341:596:464:126:513:207:555:157:251:487:274:179:094:067:44

Typical Doubles Mixed1:29:56

5:324:366:131:596:304:266:343:246:455:016:391:506:474:037:514:586:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:56 against the typical Doubles Mixed finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up