USA Matthew Cass
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
47th of 141 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:06 | faster than 77% |
| SkiErg: | 4:24 | 4:34 | faster than 64% |
| Run 2: | 3:58 | 4:30 | faster than 72% |
| Sled push: | 3:56 | 5:02 | faster than 80% |
| Run 3: | 4:41 | 4:54 | faster than 57% |
| Sled pull: | 6:46 | 6:11 | faster than 42% |
| Run 4: | 4:29 | 4:59 | faster than 64% |
| Burpee broad jump: | 4:50 | 4:59 | faster than 56% |
| Run 5: | 4:49 | 5:09 | faster than 57% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 4:39 | 5:06 | faster than 59% |
| Farmers carry: | 2:13 | 2:22 | faster than 57% |
| Run 7: | 4:43 | 5:13 | faster than 60% |
| Sandbag lunges: | 5:12 | 6:14 | faster than 69% |
| Run 8: | 6:46 | 6:43 | faster than 48% |
| Wall balls: | 6:14 | 8:09 | faster than 75% |
| Roxzone: | 7:43 | 8:38 | faster than 62% |
| Runs (8 km) | 38:20 | 41:48 | faster than 63% |
| Stations (8) | 38:23 | ||
| Finish | 1:24:19 | 1:36:02 | 47th of 141 · faster than 67% |
82nd of 736 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:55 | faster than 77% |
| SkiErg: | 4:16 | 4:36 | faster than 81% |
| Run 2: | 5:13 | 6:05 | faster than 80% |
| Sled push: | 1:29 | 2:22 | faster than 99% |
| Run 3: | 5:40 | 6:19 | faster than 73% |
| Sled pull: | 3:11 | 4:43 | faster than 95% |
| Run 4: | 5:36 | 6:22 | faster than 76% |
| Burpee broad jump: | 2:34 | 3:31 | faster than 89% |
| Run 5: | 5:40 | 6:27 | faster than 75% |
| Row: | 4:31 | 4:59 | faster than 87% |
| Run 6: | 5:45 | 6:26 | faster than 71% |
| Farmers carry: | 1:28 | 1:56 | faster than 97% |
| Run 7: | 5:46 | 6:34 | faster than 72% |
| Sandbag lunges: | 3:50 | 4:30 | faster than 76% |
| Run 8: | 5:19 | 6:44 | faster than 84% |
| Wall balls: | 2:17 ‡ | 4:47 | |
| Roxzone: | 6:00 | 8:48 | faster than 89% |
| Runs (8 km) | 44:03 | 50:53 | faster than 78% |
| Stations (8) | 23:36 | ||
| Finish | 1:13:35 | 1:32:57 | 82nd of 736 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Uracha Teerawanitsan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 141 Pro Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Pull (faster than 42%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 64% |
| Push | 81% |
| Pull | 42% |
| BBJ | 56% |
| Row | 51% |
| Carry | 57% |
| Lunges | 69% |
| Wall balls | 76% |
| Roxzone | 63% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Sled pull (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Sled pull (0:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 38:25 running, 38:23 at the stations and 7:43 in the roxzone; the longest station was the sled pull (6:46).Below, Typical Pro Men: 41:41 running, 42:19 at the stations and 8:38 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Matthew | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 5:06 |
| SkiErg | 4:24 | 4:34 |
| Run 2 | 3:58 | 4:30 |
| Sled push | 3:56 | 5:02 |
| Run 3 | 4:41 | 4:54 |
| Sled pull | 6:46 | 6:11 |
| Run 4 | 4:29 | 4:59 |
| Burpee broad jump | 4:50 | 4:59 |
| Run 5 | 4:49 | 5:09 |
| Row | 4:48 | 4:48 |
| Run 6 | 4:39 | 5:06 |
| Farmers carry | 2:13 | 2:22 |
| Run 7 | 4:43 | 5:13 |
| Sandbag lunges | 5:12 | 6:14 |
| Run 8 | 6:46 | 6:43 |
| Wall balls | 6:14 | 8:09 |
| Roxzone | 7:43 | 8:38 |
| Finish | 1:24:19 | 1:36:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Pro Men finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
