USA Matthew Cass
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:19 (Bangkok 2026) · Doubles Mixed 1:13:35 (Bangkok 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:24:19 | top 34% 47/141 | 38:20 | 38:23 | 7:43 | splitsSkiErg4:24Sled push3:56Sled pull6:46Burpee broad jump4:50Row4:48Farmers carry2:13Sandbag lunges5:12Wall balls6:14Run 14:19Run 23:58Run 34:41Run 44:29Run 54:49Run 64:39Run 74:43Run 86:46Full report for this race → |
| Bangkok 2025 24 May 2025team: Matthew Cass, Uracha Teerawanitsanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:35 | top 12% 82/736 | 44:03 | 23:36 7 of 8 | 6:00 | splitsSkiErg4:16Sled push1:29Sled pull3:11Burpee broad jump2:34Row4:31Farmers carry1:28Sandbag lunges3:50Wall balls—Run 15:08Run 25:13Run 35:40Run 45:36Run 55:40Run 65:45Run 75:46Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 141 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:35 against the typical Pro Men finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
