USA Matthew Abruzzo
1 HYROX race over 1 season. Best Open Men time: 2:05:00 at New York 2025.
1 result at 1 race
1,785th of 1,865 Open Men (faster than 4%). Against the 52 who finished around 2:01:33: most time gained on the eight runs (15:53), most lost on sled pull (12:11).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:04 | faster than 26% |
| SkiErg: | 5:01 | 4:32 | faster than 12% |
| Run 2: | 5:50 | 4:51 | faster than 14% |
| Sled push: | 2:27 | 2:27 | faster than 51% |
| Run 3: | 5:51 | 5:03 | faster than 19% |
| Sled pull: | 17:11 | 4:04 | faster than 0% |
| Run 4: | 5:51 | 5:10 | faster than 24% |
| Burpee broad jump: | 12:38 | 5:23 | faster than 0% |
| Run 5: | 6:56 | 5:23 | faster than 14% |
| Row: | 4:55 | 4:51 | faster than 45% |
| Run 6: | 6:25 | 5:16 | faster than 17% |
| Farmers carry: | 3:26 | 2:20 | faster than 7% |
| Run 7: | 6:33 | 5:16 | faster than 17% |
| Sandbag lunges: | 14:32 | 5:17 | faster than 0% |
| Run 8: | — | 7:09 | |
| Wall balls: | 13:07 | 6:53 | faster than 4% |
| Roxzone †: | 8:42 | ||
| Runs (8 km) | 43:01 | 42:28 | faster than 51% |
| Stations (8) | 1:13:17 | ||
| Finish | 2:05:00 | 1:26:41 | 1785th of 1,865 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 52% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 13% |
| Push | 51% |
| Pull | 0% |
| BBJ | 1% |
| Row | 46% |
| Carry | 8% |
| Lunges | 0% |
| Wall balls | 4% |
| Roxzone | 20% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Runs (8 km) (faster than 52%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Sled push (level); weakest: Sled pull (13:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 43:02 running, 1:13:17 at the stations and 8:42 in the roxzone; the longest station was the sled pull (17:11) and the shortest the sled push (2:27).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:04 |
| SkiErg | 5:01 | 4:32 |
| Run 2 | 5:50 | 4:51 |
| Sled push | 2:27 | 2:27 |
| Run 3 | 5:51 | 5:03 |
| Sled pull | 17:11 | 4:04 |
| Run 4 | 5:51 | 5:10 |
| Burpee broad jump | 12:38 | 5:23 |
| Run 5 | 6:56 | 5:23 |
| Row | 4:55 | 4:51 |
| Run 6 | 6:25 | 5:16 |
| Farmers carry | 3:26 | 2:20 |
| Run 7 | 6:33 | 5:16 |
| Sandbag lunges | 14:32 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 13:07 | 6:53 |
| Roxzone | 8:42 | 5:45 |
| Finish | 2:05:00 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 13:07 against the typical Open Men finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:05:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
