Athlete · Open Men · 30-34 ·

ITA

Matteo Sopelsa

1 HYROX race over 1 season. Best Open Men time: 1:19:24 at Verona 2025.

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Open Men time1:19:24Verona 2025

Open Men place647thof 1,842 · Verona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 91% of Open Men at Verona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Verona 2025 5 Dec 2025whole field →	Open Men · 30-34	1:19:24	647th of 1,842186th of 438 aged 30-34	35:25	33:39	10:25	View results	See splits Hide splits SkiErg4:34faster than 43%Sled push2:38fastest 22%Sled pull4:18fastest 32%Burpee broad jump5:44faster than 32%Row5:34faster than 4%Farmers carry1:42fastest 12%Sandbag lunges3:54fastest 10%Wall balls5:15fastest 22%Runs (8 km)35:25fastest 17%Roxzone10:25faster than 4%Run 15:34faster than 15%Run 23:33fastest 1%Run 34:14fastest 9%Run 43:44fastest 2%Run 54:53fastest 32%Run 64:25fastest 18%Run 74:21fastest 16%Run 84:45fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matteoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 78%

Sled pull faster than 69%

Burpee broad jump faster than 32%

Row faster than 5%

Farmers carry faster than 88%

Sandbag lunges faster than 91%

Wall balls faster than 78%

Roxzone faster than 5%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:27 faster

Sled pull 0:26 faster

Burpee broad jump 0:38 slower

Row 0:49 slower

Farmers carry 0:25 faster

Sandbag lunges 1:19 faster

Wall balls 1:17 faster

Roxzone 3:37 slower

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matteo against the typical Open Men finisher

Matteo1:19:24

5:344:343:332:384:144:183:445:444:535:344:251:424:213:544:455:1510:25

Typical Open Men1:23:06

4:514:304:403:055:054:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:37 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up