Athlete · Doubles Men · team 16-24 ·

RSA

Matt Willson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:33 at Cape Town 2026.

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Doubles Men time1:29:33Cape Town 2026

Doubles Men place375thof 599 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 54% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Matt Willson, Andre Samujhwhole field →	Doubles Men · team 16-24	1:29:33	375th of 59987th of 124 aged 16-24	47:50	33:23	8:23	View results	See splits Hide splits SkiErg4:32faster than 8%Sled push2:55faster than 3%Sled pull3:54faster than 29%Burpee broad jump4:22faster than 24%Row5:19faster than 13%Farmers carry1:47faster than 36%Sandbag lunges4:28faster than 26%Wall balls6:06faster than 21%Runs (8 km)47:50fastest 46%Roxzone8:23faster than 20%Run 15:33faster than 14%Run 25:39fastest 42%Run 35:59fastest 41%Run 45:59fastest 41%Run 56:09fastest 42%Run 66:01fastest 42%Run 76:05fastest 42%Run 86:28fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andre Samujh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 3%

Sled pull faster than 30%

Burpee broad jump faster than 24%

Row faster than 14%

Farmers carry faster than 37%

Sandbag lunges faster than 26%

Wall balls faster than 22%

Roxzone faster than 20%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:12 slower

Sled pull 0:28 slower

Burpee broad jump 0:51 slower

Row 0:36 slower

Farmers carry 0:07 slower

Sandbag lunges 0:40 slower

Wall balls 1:17 slower

Roxzone 2:25 slower

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Doubles Men finisher

Matt1:29:33

5:334:325:392:555:593:545:594:226:095:196:011:476:054:286:286:068:23

Typical Doubles Men1:21:51

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:25 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up