CAN Matt Williams
1 HYROX race over 1 season. Best Open Men time: 1:25:12 at Vancouver 2025.
1 result at 1 race
452nd of 1,427 Open Men (faster than 68%). Against the 43 who finished around 1:24:37: most time gained on sled pull (1:09), most lost on the eight runs (4:10). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 2:58 | faster than 23% |
| SkiErg: | 4:41 | 4:38 | faster than 46% |
| Run 2: | 5:37 | 5:13 | faster than 34% |
| Sled push: | 2:00 | 2:41 | faster than 90% |
| Run 3: | 5:44 | 5:40 | faster than 47% |
| Sled pull: | 3:43 | 5:14 | faster than 93% |
| Run 4: | 5:50 | 5:41 | faster than 45% |
| Burpee broad jump: | 6:12 | 5:48 | faster than 41% |
| Run 5: | 5:49 | 5:56 | faster than 53% |
| Row: | 4:17 | 4:57 | faster than 98% |
| Run 6: | 5:59 | 5:44 | faster than 40% |
| Farmers carry: | 1:28 | 2:14 | faster than 97% |
| Run 7: | 5:57 | 5:44 | faster than 41% |
| Sandbag lunges: | 5:17 | 5:36 | faster than 58% |
| Run 8: | 6:15 | 6:35 | faster than 58% |
| Wall balls: | 6:08 | 7:39 | faster than 75% |
| Roxzone: | 6:57 | 8:52 | faster than 80% |
| Runs (8 km) | 44:35 | 44:04 | faster than 47% |
| Stations (8) | 33:46 | ||
| Finish | 1:25:12 | 1:32:32 | 452nd of 1,427 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 47% |
| Push | 91% |
| Pull | 93% |
| BBJ | 42% |
| Row | 98% |
| Carry | 98% |
| Lunges | 59% |
| Wall balls | 75% |
| Roxzone | 81% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:55 faster); weakest: Runs (8 km) (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 44:37 running, 33:46 at the stations and 6:57 in the roxzone; the longest station was the burpee broad jumps (6:12).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 2:58 |
| SkiErg | 4:41 | 4:38 |
| Run 2 | 5:37 | 5:13 |
| Sled push | 2:00 | 2:41 |
| Run 3 | 5:44 | 5:40 |
| Sled pull | 3:43 | 5:14 |
| Run 4 | 5:50 | 5:41 |
| Burpee broad jump | 6:12 | 5:48 |
| Run 5 | 5:49 | 5:56 |
| Row | 4:17 | 4:57 |
| Run 6 | 5:59 | 5:44 |
| Farmers carry | 1:28 | 2:14 |
| Run 7 | 5:57 | 5:44 |
| Sandbag lunges | 5:17 | 5:36 |
| Run 8 | 6:15 | 6:35 |
| Wall balls | 6:08 | 7:39 |
| Roxzone | 6:57 | 8:52 |
| Finish | 1:25:12 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Open Men finisher at Vancouver 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
