USA Matt Watson
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
274th of 409 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:47 | faster than 26% |
| SkiErg: | 3:46 | 3:49 | faster than 62% |
| Run 2: | 4:44 | 4:27 | faster than 38% |
| Sled push: | 1:54 | 2:15 | faster than 88% |
| Run 3: | 5:07 | 4:48 | faster than 38% |
| Sled pull: | 4:05 | 3:48 | faster than 36% |
| Run 4: | 5:09 | 4:48 | faster than 36% |
| Burpee broad jump: | 2:23 | 2:33 | faster than 65% |
| Run 5: | 5:32 | 4:50 | faster than 29% |
| Row: | 3:48 | 4:09 | faster than 94% |
| Run 6: | 5:23 | 4:46 | faster than 30% |
| Farmers carry: | 2:17 | 1:44 | faster than 6% |
| Run 7: | 5:39 | 4:49 | faster than 23% |
| Sandbag lunges: | 4:13 | 3:29 | faster than 22% |
| Run 8: | 6:55 | 5:59 | faster than 25% |
| Wall balls: | 4:47 | 4:14 | faster than 30% |
| Roxzone: | 6:13 | 4:44 | faster than 22% |
| Runs (8 km) | 43:46 | 39:26 | faster than 33% |
| Stations (8) | 27:13 | ||
| Finish | 1:17:07 | 1:10:52 | 274th of 409 · faster than 33% |
1,060th of 1,269 Doubles Men (faster than 16%). Against the 38 who finished around 1:36:17: most time gained on wall balls (0:47), most lost on the eight runs (3:28). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:45 | 5:53 | faster than 20% |
| SkiErg: | 4:28 | 4:00 | faster than 8% |
| Run 2: | 6:40 | 5:27 | faster than 11% |
| Sled push: | 2:00 | 1:49 | faster than 29% |
| Run 3: | 7:21 | 5:47 | faster than 10% |
| Sled pull: | 4:09 | 3:25 | faster than 16% |
| Run 4: | 7:43 | 5:50 | faster than 8% |
| Burpee broad jump: | 3:16 | 3:14 | faster than 48% |
| Run 5: | 8:26 | 6:01 | faster than 6% |
| Row: | 5:30 | 4:50 | faster than 11% |
| Run 6: | 7:33 | 5:50 | faster than 10% |
| Farmers carry: | 1:40 | 1:42 | faster than 56% |
| Run 7: | 7:12 | 5:52 | faster than 14% |
| Sandbag lunges: | 3:25 | 3:31 | faster than 55% |
| Run 8: | 7:26 | 6:02 | faster than 19% |
| Wall balls: | 4:10 | 4:25 | faster than 65% |
| Roxzone †: | 7:09 | ||
| Runs (8 km) | 59:06 | 47:09 | faster than 10% |
| Stations (8) | 28:38 | ||
| Finish | 1:34:53 | 1:20:24 | 1060th of 1,269 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anderson Kwok1 race
- Kwan Sadler1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 409 Pro Doubles Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 63% |
| Push | 88% |
| Pull | 37% |
| BBJ | 65% |
| Row | 95% |
| Carry | 6% |
| Lunges | 22% |
| Wall balls | 31% |
| Roxzone | 22% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled push (0:21 faster); weakest: Runs (8 km) (4:20 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 43:49 running, 27:13 at the stations and 6:13 in the roxzone; the longest station was the wall balls (4:47) and the shortest the sled push (1:54).Below, Typical Pro Doubles Men: 39:14 running, 26:01 at the stations and 4:44 in the roxzone; the longest station was the wall balls (4:14).
See the numbers
| Part | Matt | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:20 | 4:47 |
| SkiErg | 3:46 | 3:49 |
| Run 2 | 4:44 | 4:27 |
| Sled push | 1:54 | 2:15 |
| Run 3 | 5:07 | 4:48 |
| Sled pull | 4:05 | 3:48 |
| Run 4 | 5:09 | 4:48 |
| Burpee broad jump | 2:23 | 2:33 |
| Run 5 | 5:32 | 4:50 |
| Row | 3:48 | 4:09 |
| Run 6 | 5:23 | 4:46 |
| Farmers carry | 2:17 | 1:44 |
| Run 7 | 5:39 | 4:49 |
| Sandbag lunges | 4:13 | 3:29 |
| Run 8 | 6:55 | 5:59 |
| Wall balls | 4:47 | 4:14 |
| Roxzone | 6:13 | 4:44 |
| Finish | 1:17:07 | 1:10:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Pro Doubles Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
