GBR Matt Waldron
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:24 at Frankfurt 2024.
1 result at 1 race
169th of 861 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:48 | faster than 88% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:21 | 5:16 | faster than 88% |
| Sled push: | 2:20 | 1:58 | faster than 17% |
| Run 3: | 4:44 | 5:37 | faster than 84% |
| Sled pull: | 3:01 | 3:22 | faster than 72% |
| Run 4: | 4:30 | 5:40 | faster than 90% |
| Burpee broad jump: | 3:33 | 3:24 | faster than 43% |
| Run 5: | 4:33 | 5:45 | faster than 91% |
| Row: | 4:38 | 4:35 | faster than 46% |
| Run 6: | 4:31 | 5:40 | faster than 90% |
| Farmers carry: | 1:40 | 1:39 | faster than 48% |
| Run 7: | 4:35 | 5:45 | faster than 90% |
| Sandbag lunges: | 3:43 | 3:37 | faster than 45% |
| Run 8: | 4:59 | 6:09 | faster than 88% |
| Wall balls: | 4:36 | 4:17 | faster than 33% |
| Roxzone: | 5:38 | 6:44 | faster than 77% |
| Runs (8 km) | 36:04 | 44:41 | faster than 88% |
| Stations (8) | 27:46 | ||
| Finish | 1:09:24 | 1:19:20 | 169th of 861 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Allie Park-Crowne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 74% |
| Push | 17% |
| Pull | 72% |
| BBJ | 44% |
| Row | 46% |
| Carry | 49% |
| Lunges | 46% |
| Wall balls | 33% |
| Roxzone | 78% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (8:37 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 36:07 running, 27:46 at the stations and 5:38 in the roxzone; the longest station was the row (4:38).Below, Typical Doubles Mixed: 44:41 running, 27:17 at the stations and 6:44 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Matt | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:54 | 4:48 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 4:21 | 5:16 |
| Sled push | 2:20 | 1:58 |
| Run 3 | 4:44 | 5:37 |
| Sled pull | 3:01 | 3:22 |
| Run 4 | 4:30 | 5:40 |
| Burpee broad jump | 3:33 | 3:24 |
| Run 5 | 4:33 | 5:45 |
| Row | 4:38 | 4:35 |
| Run 6 | 4:31 | 5:40 |
| Farmers carry | 1:40 | 1:39 |
| Run 7 | 4:35 | 5:45 |
| Sandbag lunges | 3:43 | 3:37 |
| Run 8 | 4:59 | 6:09 |
| Wall balls | 4:36 | 4:17 |
| Roxzone | 5:38 | 6:44 |
| Finish | 1:09:24 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Doubles Mixed finisher at Frankfurt 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
