Athlete · Open Men · 30-34 ·

USA

Matt Underwood

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:49 (Phoenix 2026) · Doubles Mixed 1:31:07 (Atlanta 2025).

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1:22:49 Open Men time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

top 36% Open Men place · Phoenix 2026 552nd of 1,543 Open Men finishers there

1:22:49 latest race · Phoenix 2026 first Open Men race Open Men

Wall balls strongest segment · Phoenix 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:49Phoenix 2026 · 1 race Doubles Mixed1:31:07Atlanta 2025 · 1 race · with Katie Underwood

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:22:49	top 36% 552/1,543	40:55	34:53	7:05	splits SkiErg4:23Sled push2:39Sled pull4:39Burpee broad jump5:34Row4:51Farmers carry1:46Sandbag lunges5:35Wall balls5:26Run 14:44Run 24:39Run 35:06Run 45:13Run 55:22Run 65:11Run 75:11Run 85:32Full report for this race →
Atlanta 2025 1 Nov 2025team: Matt Underwood, Katie Underwoodwhat the whole field did →	Doubles Mixed · team 30-34	1:31:07	381st of 582	50:53	31:08	9:10	splits SkiErg4:48Sled push2:11Sled pull5:47Burpee broad jump2:46Row4:50Farmers carry1:47Sandbag lunges3:57Wall balls5:02Run 15:37Run 25:55Run 36:10Run 46:31Run 56:50Run 66:39Run 76:24Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 69%

Sled pull faster than 47%

Burpee broad jump faster than 53%

Row faster than 62%

Farmers carry faster than 79%

Sandbag lunges faster than 44%

Wall balls faster than 80%

Roxzone faster than 50%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:17 faster

Sled pull 0:06 slower

Burpee broad jump 0:07 faster

Row 0:06 faster

Farmers carry 0:18 faster

Sandbag lunges 0:15 slower

Wall balls 1:28 faster

Roxzone level

Runs (8 km) 2:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:22:49

4:444:234:392:395:064:395:135:345:224:515:111:465:115:355:325:267:05

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown