USA Matt Shanks
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:25 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Michael Spinks, Matt Shankswhole field → | Doubles Men · team 35-39 | 1:13:25 | 339th of 1,26961st of 208 aged 35-39 | 44:54 | 24:11 | 4:20† | View results | See splits Hide splitsSkiErg3:40fastest 9%Sled push1:52faster than 45%Sled pull3:12fastest 38%Burpee broad jump2:24fastest 10%Row4:20fastest 9%Farmers carry1:32fastest 25%Sandbag lunges3:12fastest 32%Wall balls3:59fastest 24%Runs (8 km)44:54fastest 39%Roxzone4:20Run 15:25fastest 30%Run 25:16fastest 42%Run 35:41fastest 45%Run 45:39fastest 41%Run 55:46fastest 41%Run 65:27fastest 34%Run 75:32fastest 35%Run 86:08faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michael Spinks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,269 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
