USA Matt Rowland
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
667th of 2,075 Open Men (faster than 67%). Against the 62 who finished around 1:22:08: most time gained on the roxzone (0:40), most lost on the eight runs (0:48). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:29 | faster than 44% |
| SkiErg: | 4:41 | 4:26 | faster than 25% |
| Run 2: | 5:01 | 5:06 | faster than 53% |
| Sled push: | 3:02 | 2:56 | faster than 44% |
| Run 3: | 5:16 | 5:32 | faster than 61% |
| Sled pull: | 4:34 | 5:06 | faster than 69% |
| Run 4: | 5:12 | 5:33 | faster than 65% |
| Burpee broad jump: | 5:04 | 5:36 | faster than 63% |
| Run 5: | 5:20 | 5:45 | faster than 66% |
| Row: | 4:53 | 5:12 | faster than 74% |
| Run 6: | 5:04 | 5:33 | faster than 69% |
| Farmers carry: | 1:37 | 2:05 | faster than 90% |
| Run 7: | 5:23 | 5:34 | faster than 56% |
| Sandbag lunges: | 5:16 | 5:18 | faster than 50% |
| Run 8: | 5:38 | 6:02 | faster than 62% |
| Wall balls: | 6:49 | 7:23 | faster than 59% |
| Roxzone: | 4:52 | 6:27 | faster than 79% |
| Runs (8 km) | 42:28 | 44:52 | faster than 62% |
| Stations (8) | 35:56 | ||
| Finish | 1:23:11 | 1:30:19 | 667th of 2,075 · faster than 67% |
490th of 1,179 Doubles Mixed (faster than 58%). Against the 35 who finished around 1:21:47: most time gained on sled pull (0:36), most lost on the eight runs (2:49). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:25 | faster than 32% |
| SkiErg: | 4:24 | 4:15 | faster than 32% |
| Run 2: | 6:15 | 5:51 | faster than 32% |
| Sled push: | 1:41 | 1:50 | faster than 71% |
| Run 3: | 6:26 | 6:09 | faster than 37% |
| Sled pull: | 3:33 | 4:08 | faster than 78% |
| Run 4: | 6:32 | 6:13 | faster than 37% |
| Burpee broad jump: | 3:33 | 3:48 | faster than 62% |
| Run 5: | 6:28 | 6:22 | faster than 45% |
| Row: | 4:48 | 4:46 | faster than 46% |
| Run 6: | 6:16 | 6:14 | faster than 48% |
| Farmers carry: | 1:50 | 1:52 | faster than 55% |
| Run 7: | 6:10 | 6:13 | faster than 52% |
| Sandbag lunges: | 3:41 | 3:54 | faster than 60% |
| Run 8: | 6:35 | 6:56 | faster than 60% |
| Wall balls: | 3:57 | 4:35 | faster than 81% |
| Roxzone: | 5:27 | 6:18 | faster than 73% |
| Runs (8 km) | 49:23 | 48:29 | faster than 45% |
| Stations (8) | 27:27 | ||
| Finish | 1:22:11 | 1:24:33 | 490th of 1,179 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sara Rowland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 26% |
| Push | 45% |
| Pull | 70% |
| BBJ | 63% |
| Row | 74% |
| Carry | 90% |
| Lunges | 51% |
| Wall balls | 59% |
| Roxzone | 79% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: SkiErg (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 42:32 running, 35:56 at the stations and 4:52 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:29 |
| SkiErg | 4:41 | 4:26 |
| Run 2 | 5:01 | 5:06 |
| Sled push | 3:02 | 2:56 |
| Run 3 | 5:16 | 5:32 |
| Sled pull | 4:34 | 5:06 |
| Run 4 | 5:12 | 5:33 |
| Burpee broad jump | 5:04 | 5:36 |
| Run 5 | 5:20 | 5:45 |
| Row | 4:53 | 5:12 |
| Run 6 | 5:04 | 5:33 |
| Farmers carry | 1:37 | 2:05 |
| Run 7 | 5:23 | 5:34 |
| Sandbag lunges | 5:16 | 5:18 |
| Run 8 | 5:38 | 6:02 |
| Wall balls | 6:49 | 7:23 |
| Roxzone | 4:52 | 6:27 |
| Finish | 1:23:11 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:11.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
