Athlete · Open Men · 35-39 ·

USA

Matt Rowland

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:11 (Dallas 2025) · Doubles Mixed 1:22:11 (Chicago 2025).

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1:23:11 Open Men time · Dallas 2025 also raced Doubles Mixed: each has its own best below

top 33% Open Men place · Dallas 2025 667th of 2,075 Open Men finishers there

1:23:11 latest race · Dallas 2025 first Open Men race Open Men

Farmers carry strongest segment · Dallas 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:11Dallas 2025 · 1 race Doubles Mixed1:22:11Chicago 2025 · 1 race · with Sara Rowland

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:23:11	top 33% 667/2,075	42:28	35:56	4:52	splits SkiErg4:41Sled push3:02Sled pull4:34Burpee broad jump5:04Row4:53Farmers carry1:37Sandbag lunges5:16Wall balls6:49Run 15:38Run 25:01Run 35:16Run 45:12Run 55:20Run 65:04Run 75:23Run 85:38Full report for this race →
Chicago 2025 15 Nov 2025team: Sara Rowland, Matt Rowlandwhat the whole field did →	Doubles Mixed · team 40-44	1:22:11	top 42% 490/1,179	49:23	27:27	5:27	splits SkiErg4:24Sled push1:41Sled pull3:33Burpee broad jump3:33Row4:48Farmers carry1:50Sandbag lunges3:41Wall balls3:57Run 14:44Run 26:15Run 36:26Run 46:32Run 56:28Run 66:16Run 76:10Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 45%

Sled pull faster than 70%

Burpee broad jump faster than 63%

Row faster than 74%

Farmers carry faster than 90%

Sandbag lunges faster than 51%

Wall balls faster than 59%

Roxzone faster than 79%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:06 slower

Sled pull 0:32 faster

Burpee broad jump 0:32 faster

Row 0:19 faster

Farmers carry 0:28 faster

Sandbag lunges 0:01 faster

Wall balls 0:34 faster

Roxzone 1:35 faster

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:23:11

5:384:415:013:025:164:345:125:045:204:535:041:375:235:165:386:494:52

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown