USA Matt Quinn
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:13:23 at Boston 2025.
1 result at 1 race
131st of 224 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:22 | faster than 20% |
| SkiErg: | 3:49 | 3:54 | faster than 71% |
| Run 2: | 4:51 | 4:23 | faster than 26% |
| Sled push: | 1:46 | 1:54 | faster than 68% |
| Run 3: | 5:20 | 4:52 | faster than 27% |
| Sled pull: | 4:28 | 4:02 | faster than 34% |
| Run 4: | 5:14 | 4:56 | faster than 33% |
| Burpee broad jump: | 2:17 | 2:49 | faster than 86% |
| Run 5: | 5:24 | 4:57 | faster than 31% |
| Row: | 3:54 | 4:17 | faster than 92% |
| Run 6: | 5:13 | 4:45 | faster than 33% |
| Farmers carry: | 1:37 | 1:39 | faster than 61% |
| Run 7: | 5:01 | 4:51 | faster than 41% |
| Sandbag lunges: | 3:58 | 3:21 | faster than 21% |
| Run 8: | 5:48 | 5:08 | faster than 27% |
| Wall balls: | 4:01 | 4:21 | faster than 73% |
| Roxzone: | 4:58 | 5:11 | faster than 56% |
| Runs (8 km) | 42:39 | 39:22 | faster than 30% |
| Stations (8) | 25:50 | ||
| Finish | 1:13:23 | 1:11:57 | 131st of 224 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mat MacDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 224 Pro Doubles Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 72% |
| Push | 68% |
| Pull | 35% |
| BBJ | 87% |
| Row | 93% |
| Carry | 61% |
| Lunges | 21% |
| Wall balls | 73% |
| Roxzone | 57% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Pro Doubles Men finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 42:43 running, 25:51 at the stations and 4:58 in the roxzone; the longest station was the sled pull (4:28).Below, Typical Pro Doubles Men: 39:15 running, 26:17 at the stations and 5:11 in the roxzone; the longest station was the wall balls (4:21).
See the numbers
| Part | Matt | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:52 | 5:22 |
| SkiErg | 3:49 | 3:54 |
| Run 2 | 4:51 | 4:23 |
| Sled push | 1:46 | 1:54 |
| Run 3 | 5:20 | 4:52 |
| Sled pull | 4:28 | 4:02 |
| Run 4 | 5:14 | 4:56 |
| Burpee broad jump | 2:17 | 2:49 |
| Run 5 | 5:24 | 4:57 |
| Row | 3:54 | 4:17 |
| Run 6 | 5:13 | 4:45 |
| Farmers carry | 1:37 | 1:39 |
| Run 7 | 5:01 | 4:51 |
| Sandbag lunges | 3:58 | 3:21 |
| Run 8 | 5:48 | 5:08 |
| Wall balls | 4:01 | 4:21 |
| Roxzone | 4:58 | 5:11 |
| Finish | 1:13:23 | 1:11:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:37 against the typical Pro Doubles Men finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
