Athlete · Open Men · 45-49 ·

USA

Matt Pisanelli

3 HYROX results over 2 seasons. Best Open Men time 1:30:16 at Miami 2026.

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1:30:16 best Open Men time · Miami 2026 3 Open Men races

757th of 1,464 best Open Men place · Miami 2026 among Open Men finishers there

1:30:16 latest race · Miami 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Miami 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:00 best 1:30:16 best 1:30:16 · Miami

Each dot is one Open Men race. From the first Open Men race to the best: 2:21 faster (1:32:37 to 1:30:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Open Men · 45-49	1:30:16	757th of 1,464	48:21	35:25	6:34	splits SkiErg5:09Sled push3:01Sled pull4:46Burpee broad jump5:23Row4:46Farmers carry1:59Sandbag lunges4:24Wall balls5:57Run 17:45Run 25:54Run 35:54Run 46:04Run 56:02Run 65:45Run 75:36Run 85:25Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 45-49	1:34:06	935th of 1,543	48:20	38:52	6:58	splits SkiErg4:35Sled push2:35Sled pull4:48Burpee broad jump6:16Row4:47Farmers carry2:08Sandbag lunges4:53Wall balls8:50Run 15:38Run 25:50Run 36:15Run 46:28Run 56:16Run 66:10Run 75:54Run 85:52Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Men · 40-44	1:32:37	1226th of 1,865	49:14	37:06	6:21	splits SkiErg5:00Sled push2:34Sled pull4:15Burpee broad jump6:37Row4:36Farmers carry2:10Sandbag lunges5:18Wall balls6:36Run 16:40Run 26:02Run 36:00Run 46:21Run 56:07Run 65:58Run 75:25Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 58%

Sled pull faster than 76%

Burpee broad jump faster than 51%

Row faster than 71%

Farmers carry faster than 63%

Sandbag lunges faster than 78%

Wall balls faster than 72%

Roxzone faster than 58%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:07 faster

Sled pull 0:50 faster

Burpee broad jump 0:02 faster

Row 0:13 faster

Farmers carry 0:09 faster

Sandbag lunges 0:56 faster

Wall balls 1:15 faster

Roxzone 0:23 faster

Runs (8 km) 5:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:30:16

7:455:095:543:015:544:466:045:236:024:465:451:595:364:245:255:576:34

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:25 against the typical Open Men finisher at Miami 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:30:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown