USA Matt Palumbo
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
359th of 1,269 Doubles Men (faster than 71%). Against the 38 who finished around 1:14:14: most time gained on SkiErg (0:14), most lost on the eight runs (1:10). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:53 | faster than 73% |
| SkiErg: | 3:40 | 4:00 | faster than 91% |
| Run 2: | 5:22 | 5:27 | faster than 53% |
| Sled push: | 1:37 | 1:49 | faster than 78% |
| Run 3: | 5:35 | 5:47 | faster than 59% |
| Sled pull: | 2:56 | 3:25 | faster than 79% |
| Run 4: | 5:31 | 5:50 | faster than 64% |
| Burpee broad jump: | 3:19 | 3:14 | faster than 45% |
| Run 5: | 5:50 | 6:01 | faster than 56% |
| Row: | 4:36 | 4:50 | faster than 72% |
| Run 6: | 5:30 | 5:50 | faster than 64% |
| Farmers carry: | 1:35 | 1:42 | faster than 67% |
| Run 7: | 5:36 | 5:52 | faster than 61% |
| Sandbag lunges: | 3:03 | 3:31 | faster than 76% |
| Run 8: | 5:45 | 6:02 | faster than 58% |
| Wall balls: | 4:15 | 4:25 | faster than 60% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 44:29 | 47:09 | faster than 63% |
| Stations (8) | 25:01 | ||
| Finish | 1:13:50 | 1:20:24 | 359th of 1,269 · faster than 71% |
1,544th of 1,622 Open Men (faster than 4%). Against the 49 who finished around 2:10:50: most time gained on wall balls (0:53), most lost on the eight runs (3:53). Runs 5 to 8 took 10:01 more than runs 1 to 4 (them: 8:26 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 3:55 | faster than 6% |
| SkiErg: | 4:35 | 4:29 | faster than 39% |
| Run 2: | 6:44 | 5:18 | faster than 8% |
| Sled push: | 3:03 | 2:35 | faster than 24% |
| Run 3: | 8:05 | 5:41 | faster than 4% |
| Sled pull: | 7:27 | 5:13 | faster than 8% |
| Run 4: | 8:12 | 5:47 | faster than 4% |
| Burpee broad jump: | 10:49 | 6:15 | faster than 5% |
| Run 5: | 9:04 | 5:58 | faster than 4% |
| Row: | 5:55 | 4:54 | faster than 4% |
| Run 6: | 9:18 | 5:49 | faster than 2% |
| Farmers carry: | 2:22 | 2:08 | faster than 32% |
| Run 7: | 8:41 | 5:49 | faster than 3% |
| Sandbag lunges: | 8:46 | 5:21 | faster than 6% |
| Run 8: | 10:57 | 6:50 | faster than 5% |
| Wall balls: | 11:17 | 7:37 | faster than 15% |
| Roxzone: | 11:02 | 6:50 | faster than 7% |
| Runs (8 km) | 1:05:55 | 45:17 | faster than 4% |
| Stations (8) | 54:14 | ||
| Finish | 2:11:07 | 1:31:59 | 1544th of 1,622 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Noah Glantz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 39% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 39% |
| Push | 25% |
| Pull | 8% |
| BBJ | 5% |
| Row | 5% |
| Carry | 32% |
| Lunges | 6% |
| Wall balls | 15% |
| Roxzone | 8% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: SkiErg (faster than 39%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (20:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 1:05:59 running, 54:14 at the stations and 11:02 in the roxzone; the longest station was the wall balls (11:17).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 3:55 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 6:44 | 5:18 |
| Sled push | 3:03 | 2:35 |
| Run 3 | 8:05 | 5:41 |
| Sled pull | 7:27 | 5:13 |
| Run 4 | 8:12 | 5:47 |
| Burpee broad jump | 10:49 | 6:15 |
| Run 5 | 9:04 | 5:58 |
| Row | 5:55 | 4:54 |
| Run 6 | 9:18 | 5:49 |
| Farmers carry | 2:22 | 2:08 |
| Run 7 | 8:41 | 5:49 |
| Sandbag lunges | 8:46 | 5:21 |
| Run 8 | 10:57 | 6:50 |
| Wall balls | 11:17 | 7:37 |
| Roxzone | 11:02 | 6:50 |
| Finish | 2:11:07 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:34 against the typical Open Men finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:11:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
