Athlete · Open Men · 30-34 ·

NZL

Matt O'Neill

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:43 (Auckland 2026) · Doubles Men 1:12:15 (Auckland 2025).

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1:24:43 Open Men time · Auckland 2026 also raced Doubles Men: each has its own best below

top 36% Open Men place · Auckland 2026 405th of 1,138 Open Men finishers there

1:24:43 latest race · Auckland 2026 first Open Men race Open Men

Wall balls strongest segment · Auckland 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:43Auckland 2026 · 1 race Doubles Men1:12:15Auckland 2025 · 1 race · with Andy Mourits

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 30-34	1:24:43	top 36% 405/1,138	42:27	36:59	5:20	splits SkiErg4:38Sled push3:03Sled pull6:04Burpee broad jump6:07Row4:53Farmers carry1:50Sandbag lunges5:12Wall balls5:12Run 15:04Run 24:27Run 34:37Run 45:04Run 56:03Run 65:28Run 75:22Run 86:27Full report for this race →
Auckland 2025 1 Feb 2025team: Matt O'Neill, Andy Mouritswhat the whole field did →	Doubles Men · team 30-39	1:12:15	top 18% 63/360	42:39	23:44	6:03	splits SkiErg3:46Sled push1:32Sled pull2:29Burpee broad jump3:13Row4:24Farmers carry1:50Sandbag lunges3:00Wall balls3:30Run 15:28Run 24:56Run 35:21Run 45:24Run 55:28Run 65:29Run 75:19Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 65%

Sled pull faster than 25%

Burpee broad jump faster than 45%

Row faster than 56%

Farmers carry faster than 72%

Sandbag lunges faster than 63%

Wall balls faster than 84%

Roxzone faster than 61%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:17 faster

Sled pull 1:01 slower

Burpee broad jump 0:14 slower

Row 0:03 faster

Farmers carry 0:11 faster

Sandbag lunges 0:32 faster

Wall balls 1:48 faster

Roxzone 0:31 faster

Runs (8 km) 2:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:24:43

5:044:384:273:034:376:045:046:076:034:535:281:505:225:126:275:125:20

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:01 against the typical Open Men finisher at Auckland 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown