NZL Matt Muru
2 HYROX races over 1 season. Best Open Men time: 1:19:25 at Auckland 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Muru at each race, oldest on the left; lower is faster.The best was 1:19:25 at Auckland (Feb 2025); Matt Muru was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:21:51 |
| Auckland | Feb 2025 | Open Men | 1:19:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
186th of 848 Open Men (faster than 78%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:14 | faster than 71% |
| SkiErg: | 4:10 | 4:17 | faster than 68% |
| Run 2: | 4:25 | 4:56 | faster than 79% |
| Sled push: | 11:57 | 2:49 | faster than 0% |
| Run 3: | — | 5:35 | |
| Sled pull: | 4:47 | 5:11 | faster than 62% |
| Run 4: | 4:46 | 5:37 | faster than 85% |
| Burpee broad jump: | 6:03 | 6:14 | faster than 52% |
| Run 5: | 4:51 | 5:52 | faster than 88% |
| Row: | 4:39 | 4:55 | faster than 76% |
| Run 6: | 4:53 | 5:42 | faster than 82% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 5:01 | 5:43 | faster than 77% |
| Sandbag lunges: | 4:57 | 5:37 | faster than 69% |
| Run 8: | 5:00 | 6:03 | faster than 83% |
| Wall balls: | 5:51 | 6:57 | faster than 71% |
| Roxzone: | 6:09 | 7:17 | faster than 69% |
| Runs (8 km) | 28:38 | 44:59 | faster than 99% |
| Stations (8) | 44:36 | ||
| Finish | 1:19:25 | 1:31:15 | 186th of 848 · faster than 78% |
207th of 595 Open Men (faster than 65%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:28 | faster than 56% |
| SkiErg: | 4:22 | 4:18 | faster than 43% |
| Run 2: | 4:44 | 4:57 | faster than 63% |
| Sled push: | 2:53 | 2:39 | faster than 38% |
| Run 3: | 5:01 | 5:21 | faster than 71% |
| Sled pull: | 4:34 | 4:58 | faster than 65% |
| Run 4: | 5:04 | 5:27 | faster than 70% |
| Burpee broad jump: | 4:54 | 5:42 | faster than 71% |
| Run 5: | 5:22 | 5:41 | faster than 65% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 5:26 | 5:52 | faster than 69% |
| Farmers carry: | 2:04 | 2:19 | faster than 74% |
| Run 7: | 5:30 | 5:46 | faster than 63% |
| Sandbag lunges: | 5:25 | 5:45 | faster than 56% |
| Run 8: | 6:02 | 6:18 | faster than 60% |
| Wall balls: | 7:17 | 6:31 | faster than 36% |
| Roxzone: | 5:15 | 6:29 | faster than 83% |
| Runs (8 km) | 40:29 | 43:07 | faster than 69% |
| Stations (8) | 36:11 | ||
| Finish | 1:21:51 | 1:27:40 | 207th of 595 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 2:53 | Brisbane 2024 · best of 2 | 3:04 |
| Sled pull | 4:34 | Brisbane 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Brisbane 2024 · best of 2 | 5:38 |
| Row | 4:39 | Auckland 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Brisbane 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Auckland 2025 · best of 2 | 5:20 |
| Wall balls | 5:51 | Auckland 2025 · best of 2 | 7:03 |
| Runs (8 km) | 28:38 | Auckland 2025 · best of 2 | 41:47 |
| Roxzone | 5:15 | Brisbane 2024 · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2025, against 848 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 68% |
| Push | 1% |
| Pull | 62% |
| BBJ | 53% |
| Row | 77% |
| Carry | 47% |
| Lunges | 70% |
| Wall balls | 72% |
| Roxzone | 70% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (16:21 faster); weakest: Sled push (9:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 33:46 running, 44:36 at the stations and 6:09 in the roxzone; the longest station was the sled push (11:57).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:14 |
| SkiErg | 4:10 | 4:17 |
| Run 2 | 4:25 | 4:56 |
| Sled push | 11:57 | 2:49 |
| Run 3 | — | 5:35 |
| Sled pull | 4:47 | 5:11 |
| Run 4 | 4:46 | 5:37 |
| Burpee broad jump | 6:03 | 6:14 |
| Run 5 | 4:51 | 5:52 |
| Row | 4:39 | 4:55 |
| Run 6 | 4:53 | 5:42 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 5:01 | 5:43 |
| Sandbag lunges | 4:57 | 5:37 |
| Run 8 | 5:00 | 6:03 |
| Wall balls | 5:51 | 6:57 |
| Roxzone | 6:09 | 7:17 |
| Finish | 1:19:25 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 9:08 against the typical Open Men finisher at Auckland 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
