USA Matt Morris
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Morris at each race, oldest on the left; lower is faster.The best was 1:24:03 at New York (May 2025); Matt Morris was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:28:42 |
| New York | May 2025 | Open Men | 1:24:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,112th of 1,269 Doubles Men (faster than 12%). Against the 38 who finished around 1:39:46: most time gained on the eight runs (2:57), most lost on sled pull (1:29). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:02 | 5:53 | faster than 14% |
| SkiErg: | 4:29 | 4:00 | faster than 7% |
| Run 2: | 6:30 | 5:27 | faster than 14% |
| Sled push: | 2:02 | 1:49 | faster than 27% |
| Run 3: | 6:55 | 5:47 | faster than 16% |
| Sled pull: | 5:27 | 3:25 | faster than 2% |
| Run 4: | 6:58 | 5:50 | faster than 16% |
| Burpee broad jump: | 4:20 | 3:14 | faster than 13% |
| Run 5: | 7:04 | 6:01 | faster than 20% |
| Row: | 5:01 | 4:50 | faster than 36% |
| Run 6: | 7:00 | 5:50 | faster than 17% |
| Farmers carry: | 1:45 | 1:42 | faster than 45% |
| Run 7: | 7:01 | 5:52 | faster than 16% |
| Sandbag lunges: | 4:36 | 3:31 | faster than 11% |
| Run 8: | 6:55 | 6:02 | faster than 27% |
| Wall balls: | 6:14 | 4:25 | faster than 7% |
| Roxzone †: | 8:50 | ||
| Runs (8 km) | 55:25 | 47:09 | faster than 18% |
| Stations (8) | 33:54 | ||
| Finish | 1:38:09 | 1:20:24 | 1112th of 1,269 · faster than 12% |
804th of 1,865 Open Men (faster than 56%). Against the 53 who finished around 1:24:12: most time gained on the eight runs (2:09), most lost on sandbag lunges (1:47). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:04 | faster than 64% |
| SkiErg: | 4:45 | 4:32 | faster than 29% |
| Run 2: | 4:28 | 4:51 | faster than 73% |
| Sled push: | 3:15 | 2:27 | faster than 15% |
| Run 3: | 4:47 | 5:03 | faster than 67% |
| Sled pull: | 5:14 | 4:04 | faster than 15% |
| Run 4: | 4:46 | 5:10 | faster than 72% |
| Burpee broad jump: | 5:13 | 5:23 | faster than 55% |
| Run 5: | 4:58 | 5:23 | faster than 71% |
| Row: | 4:48 | 4:51 | faster than 57% |
| Run 6: | 4:50 | 5:16 | faster than 73% |
| Farmers carry: | 2:11 | 2:20 | faster than 62% |
| Run 7: | 4:56 | 5:16 | faster than 67% |
| Sandbag lunges: | 6:54 | 5:17 | faster than 18% |
| Run 8: | 6:44 | 7:09 | faster than 62% |
| Wall balls: | 6:59 | 6:53 | faster than 49% |
| Roxzone: | 4:35 | 5:45 | faster than 72% |
| Runs (8 km) | 40:14 | 42:28 | faster than 67% |
| Stations (8) | 39:19 | ||
| Finish | 1:24:03 | 1:26:41 | 804th of 1,865 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Nick Bharadwaj1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 29% |
| Push | 15% |
| Pull | 15% |
| BBJ | 55% |
| Row | 58% |
| Carry | 63% |
| Lunges | 18% |
| Wall balls | 49% |
| Roxzone | 73% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Sandbag lunges (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 40:18 running, 39:19 at the stations and 4:35 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:04 |
| SkiErg | 4:45 | 4:32 |
| Run 2 | 4:28 | 4:51 |
| Sled push | 3:15 | 2:27 |
| Run 3 | 4:47 | 5:03 |
| Sled pull | 5:14 | 4:04 |
| Run 4 | 4:46 | 5:10 |
| Burpee broad jump | 5:13 | 5:23 |
| Run 5 | 4:58 | 5:23 |
| Row | 4:48 | 4:51 |
| Run 6 | 4:50 | 5:16 |
| Farmers carry | 2:11 | 2:20 |
| Run 7 | 4:56 | 5:16 |
| Sandbag lunges | 6:54 | 5:17 |
| Run 8 | 6:44 | 7:09 |
| Wall balls | 6:59 | 6:53 |
| Roxzone | 4:35 | 5:45 |
| Finish | 1:24:03 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:37 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
