NZL Matt McGrath
2 HYROX races over 2 seasons. Best Open Men time: 1:25:09 at Auckland 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt McGrath at each race, oldest on the left; lower is faster.The best was 1:25:09 at Auckland (Jan 2026); Matt McGrath was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:28:23 |
| Auckland | Jan 2026 | Open Men | 1:25:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
422nd of 1,138 Open Men (faster than 62%). Against the 35 who finished around 1:24:29: most time gained on sled pull (0:54), most lost on burpee broad jump (2:15). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:19 | faster than 48% |
| SkiErg: | 4:35 | 4:23 | faster than 29% |
| Run 2: | 4:53 | 4:56 | faster than 54% |
| Sled push: | 2:37 | 3:20 | faster than 89% |
| Run 3: | 5:19 | 5:30 | faster than 59% |
| Sled pull: | 4:00 | 5:03 | faster than 84% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 7:47 | 5:53 | faster than 19% |
| Run 5: | 5:39 | 5:44 | faster than 53% |
| Row: | 4:54 | 4:56 | faster than 54% |
| Run 6: | 5:30 | 5:35 | faster than 53% |
| Farmers carry: | 1:40 | 2:01 | faster than 85% |
| Run 7: | 5:36 | 5:34 | faster than 48% |
| Sandbag lunges: | 4:48 | 5:44 | faster than 73% |
| Run 8: | 6:17 | 6:36 | faster than 59% |
| Wall balls: | 6:14 | 7:00 | faster than 64% |
| Roxzone: | 4:44 | 5:51 | faster than 75% |
| Runs (8 km) | 43:55 | 44:52 | faster than 56% |
| Stations (8) | 36:35 | ||
| Finish | 1:25:09 | 1:30:02 | 422nd of 1,138 · faster than 62% |
373rd of 848 Open Men (faster than 56%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:14 | faster than 27% |
| SkiErg: | 4:36 | 4:17 | faster than 19% |
| Run 2: | 5:07 | 4:56 | faster than 39% |
| Sled push: | 2:35 | 2:49 | faster than 63% |
| Run 3: | 5:13 | 5:35 | faster than 68% |
| Sled pull: | 4:54 | 5:11 | faster than 59% |
| Run 4: | 5:24 | 5:37 | faster than 59% |
| Burpee broad jump: | 6:16 | 6:14 | faster than 49% |
| Run 5: | 5:45 | 5:52 | faster than 55% |
| Row: | 4:50 | 4:55 | faster than 58% |
| Run 6: | 5:42 | 5:42 | faster than 50% |
| Farmers carry: | 2:21 | 2:10 | faster than 35% |
| Run 7: | 5:44 | 5:43 | faster than 49% |
| Sandbag lunges: | 5:09 | 5:37 | faster than 62% |
| Run 8: | 5:50 | 6:03 | faster than 56% |
| Wall balls: | 5:26 | 6:57 | faster than 82% |
| Roxzone: | 7:52 | 7:17 | faster than 41% |
| Runs (8 km) | 44:24 | 44:59 | faster than 52% |
| Stations (8) | 36:07 | ||
| Finish | 1:28:23 | 1:31:15 | 373rd of 848 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 2:35 | Auckland 2025 · best of 2 | 3:04 |
| Sled pull | 4:00 | Auckland 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | Auckland 2025 · best of 2 | 5:38 |
| Row | 4:50 | Auckland 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Auckland 2026 · best of 2 | 5:20 |
| Wall balls | 5:26 | Auckland 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:55 | Auckland 2026 · best of 2 | 41:47 |
| Roxzone | 4:44 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 29% |
| Push | 89% |
| Pull | 85% |
| BBJ | 20% |
| Row | 55% |
| Carry | 85% |
| Lunges | 73% |
| Wall balls | 64% |
| Roxzone | 76% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:07 faster); weakest: Burpee broad jump (1:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 43:57 running, 36:35 at the stations and 4:44 in the roxzone; the longest station was the burpee broad jumps (7:47).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:19 |
| SkiErg | 4:35 | 4:23 |
| Run 2 | 4:53 | 4:56 |
| Sled push | 2:37 | 3:20 |
| Run 3 | 5:19 | 5:30 |
| Sled pull | 4:00 | 5:03 |
| Run 4 | 5:22 | 5:30 |
| Burpee broad jump | 7:47 | 5:53 |
| Run 5 | 5:39 | 5:44 |
| Row | 4:54 | 4:56 |
| Run 6 | 5:30 | 5:35 |
| Farmers carry | 1:40 | 2:01 |
| Run 7 | 5:36 | 5:34 |
| Sandbag lunges | 4:48 | 5:44 |
| Run 8 | 6:17 | 6:36 |
| Wall balls | 6:14 | 7:00 |
| Roxzone | 4:44 | 5:51 |
| Finish | 1:25:09 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:54 against the typical Open Men finisher at Auckland 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
