USA Matt Lisak
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:19:16 at Chicago 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Matt Lisak, Helen Krondorferwhole field → | Doubles Mixed · team 30-34 | 1:26:43 | 2288th of 4,847700th of 1,374 aged 30-34 | 52:34 | 27:49 | 6:25 | View results | See splits Hide splitsSkiErg4:10fastest 26%Sled push1:47fastest 7%Sled pull3:25fastest 26%Burpee broad jump4:01faster than 35%Row4:48fastest 45%Farmers carry1:47fastest 23%Sandbag lunges3:50fastest 33%Wall balls4:01fastest 16%Runs (8 km)52:34faster than 39%Roxzone6:25fastest 43%Run 16:26faster than 34%Run 25:45faster than 44%Run 35:44fastest 43%Run 46:12faster than 43%Run 57:11faster than 26%Run 66:03fastest 50%Run 76:34faster than 36%Run 88:44faster than 31%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Alyson Thomas, Matt Lisakwhole field → | Doubles Mixed · team 35-39 | 1:19:16 | 380th of 1,17987th of 276 aged 35-39 | 47:01 | 27:17 | 5:02 | View results | See splits Hide splitsSkiErg4:16faster than 49%Sled push1:41fastest 29%Sled pull3:31fastest 21%Burpee broad jump4:01faster than 40%Row4:35fastest 30%Farmers carry1:39fastest 20%Sandbag lunges3:27fastest 29%Wall balls4:07fastest 27%Runs (8 km)47:01fastest 43%Roxzone5:02fastest 16%Run 14:54faster than 24%Run 25:52faster than 48%Run 36:06fastest 49%Run 46:12fastest 50%Run 56:12fastest 45%Run 65:47fastest 29%Run 75:52fastest 34%Run 86:11fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | New York 2026 · best of 2 | 4:20 |
| Sled push | 1:41 | Chicago 2025 · best of 2 | 2:11 |
| Sled pull | 3:25 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:01 | New York 2026 · best of 2 | 3:35 |
| Row | 4:35 | Chicago 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Chicago 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:27 | Chicago 2025 · best of 2 | 4:03 |
| Wall balls | 4:01 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:01 | Chicago 2025 · best of 2 | 45:36 |
| Roxzone | 5:02 | Chicago 2025 · best of 2 | 7:11 |
How to read
Each station's best across Matt's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alyson Thomas1 race
- Helen Krondorfer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,179 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
