AUS Matt Lan
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:38:43 (Beijing 2026) · Doubles Men 1:21:17 (Wuhan 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: Tony Chan, Matt Lanwhat the whole field did → | Doubles Men · team 40-44 | 1:31:01 | 570th of 815 | 50:40 | 32:00 | 8:25 | splitsSkiErg4:08Sled push2:16Sled pull3:39Burpee broad jump4:00Row4:22Farmers carry1:52Sandbag lunges4:57Wall balls6:46Run 15:38Run 25:58Run 36:17Run 46:22Run 56:29Run 66:08Run 76:21Run 87:29Full report for this race → |
| Beijing 2026 11 Sept 2026what the whole field did → | Open Men · 40-44 | 1:38:43 | 835th of 1,455 | 43:25 | 46:50 | 8:33 | splitsSkiErg4:47Sled push3:34Sled pull5:20Burpee broad jump7:57Row4:58Farmers carry2:40Sandbag lunges7:51Wall balls9:43Run 14:44Run 24:40Run 35:16Run 45:23Run 55:35Run 65:28Run 75:10Run 87:12Full report for this race → |
| Wuhan 2026 11 Apr 2026team: Jay Kim, Matt Lanwhat the whole field did → | Doubles Men · team 40-44 | 1:21:17 | top 41% 82/204 | 42:27 | 32:34 | 6:21 | splitsSkiErg4:30Sled push2:12Sled pull3:58Burpee broad jump4:08Row4:44Farmers carry1:52Sandbag lunges4:45Wall balls6:25Run 15:32Run 24:56Run 35:13Run 45:23Run 55:22Run 65:13Run 75:19Run 85:32Full report for this race → |
| Beijing 2025 23 Aug 2025team: Jay Kim, Matt Lanwhat the whole field did → | Doubles Men · team 40-44 | 1:25:44 | 160th of 244 | 44:00 | 33:48 | 7:59 | splitsSkiErg4:17Sled push2:19Sled pull4:35Burpee broad jump4:17Row4:56Farmers carry2:01Sandbag lunges5:51Wall balls5:32Run 15:10Run 25:14Run 35:25Run 45:24Run 55:31Run 65:32Run 75:29Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Beijing 2026, against 1,455 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:29 against the typical Open Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
