NZL Matt Kolf
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Kolf at each race, oldest on the left; lower is faster.The best was 57:04 at Stockholm (Jun 2026); Matt Kolf was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Doubles Men | 59:08 |
| Stockholm | Jun 2026 | Pro Doubles Men | 57:04 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
206th of 704 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:28 | faster than 56% |
| SkiErg: | 3:28 | 3:38 | faster than 90% |
| Run 2: | 3:43 | 3:54 | faster than 73% |
| Sled push: | 1:32 | 2:01 | faster than 98% |
| Run 3: | 4:11 | 4:08 | faster than 46% |
| Sled pull: | 2:51 | 3:26 | faster than 91% |
| Run 4: | 4:07 | 4:07 | faster than 50% |
| Burpee broad jump: | 2:26 | 2:26 | faster than 50% |
| Run 5: | 4:10 | 4:11 | faster than 51% |
| Row: | 3:57 | 4:06 | faster than 74% |
| Run 6: | 4:08 | 4:11 | faster than 55% |
| Farmers carry: | 1:17 | 1:29 | faster than 92% |
| Run 7: | 4:13 | 4:14 | faster than 52% |
| Sandbag lunges: | 2:46 | 2:57 | faster than 64% |
| Run 8: | 4:04 | 4:21 | faster than 79% |
| Wall balls: | 3:34 | 3:55 | faster than 86% |
| Roxzone: | 4:18 | 4:24 | faster than 59% |
| Runs (8 km) | 31:00 | 31:36 | faster than 57% |
| Stations (8) | 21:51 | ||
| Finish | 57:04 | 59:44 | 206th of 704 · faster than 70% |
87th of 251 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:43 | faster than 46% |
| SkiErg: | 4:07 | 4:11 | faster than 65% |
| Run 2: | 4:27 | 4:26 | faster than 48% |
| Sled push: | 4:38 | 4:26 | faster than 43% |
| Run 3: | 4:56 | 4:56 | faster than 50% |
| Sled pull: | 4:48 | 6:22 | faster than 83% |
| Run 4: | 4:49 | 5:00 | faster than 59% |
| Burpee broad jump: | 3:57 | 4:58 | faster than 80% |
| Run 5: | 4:59 | 5:02 | faster than 54% |
| Row: | 4:33 | 4:43 | faster than 70% |
| Run 6: | 4:48 | 4:56 | faster than 58% |
| Farmers carry: | 1:59 | 2:08 | faster than 60% |
| Run 7: | 4:40 | 5:04 | faster than 68% |
| Sandbag lunges: | 4:22 | 5:30 | faster than 83% |
| Run 8: | 5:23 | 5:54 | faster than 72% |
| Wall balls: | 5:44 | 7:11 | faster than 74% |
| Roxzone: | 6:38 | 5:28 | faster than 27% |
| Runs (8 km) | 38:44 | 39:56 | faster than 59% |
| Stations (8) | 34:08 | ||
| Finish | 1:19:25 | 1:26:14 | 87th of 251 · faster than 65% |
7th of 105 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 105 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:52 | faster than 95% |
| SkiErg: | 3:24 | 3:45 | faster than 98% |
| Run 2: | 3:40 | 4:25 | faster than 90% |
| Sled push: | 2:09 | 2:20 | faster than 73% |
| Run 3: | 3:57 | 4:52 | faster than 89% |
| Sled pull: | 4:13 | 4:02 | faster than 39% |
| Run 4: | 4:05 | 4:55 | faster than 86% |
| Burpee broad jump: | 2:17 | 2:48 | faster than 84% |
| Run 5: | 4:07 | 5:04 | faster than 87% |
| Row: | 4:07 | 4:23 | faster than 84% |
| Run 6: | 4:00 | 5:06 | faster than 93% |
| Farmers carry: | 1:23 | 1:36 | faster than 95% |
| Run 7: | 4:04 | 5:06 | faster than 88% |
| Sandbag lunges: | 3:01 | 3:43 | faster than 86% |
| Run 8: | 4:18 | 5:44 | faster than 94% |
| Wall balls: | 3:32 | 4:07 | faster than 94% |
| Roxzone: | 3:07 | 4:35 | faster than 93% |
| Runs (8 km) | 32:00 | 39:52 | faster than 92% |
| Stations (8) | 24:06 | ||
| Finish | 59:08 | 1:11:32 | 7th of 105 · faster than 94% |
21st of 848 Open Men (faster than 97%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:14 | faster than 95% |
| SkiErg: | 3:53 | 4:17 | faster than 95% |
| Run 2: | 3:59 | 4:56 | faster than 94% |
| Sled push: | 11:06 | 2:49 | faster than 1% |
| Run 3: | — | 5:35 | |
| Sled pull: | 4:09 | 5:11 | faster than 82% |
| Run 4: | 4:13 | 5:37 | faster than 96% |
| Burpee broad jump: | 4:10 | 6:14 | faster than 88% |
| Run 5: | 4:24 | 5:52 | faster than 95% |
| Row: | 4:23 | 4:55 | faster than 95% |
| Run 6: | 4:16 | 5:42 | faster than 96% |
| Farmers carry: | 1:40 | 2:10 | faster than 93% |
| Run 7: | 4:13 | 5:43 | faster than 96% |
| Sandbag lunges: | 3:26 | 5:37 | faster than 98% |
| Run 8: | 4:17 | 6:03 | faster than 96% |
| Wall balls: | 4:22 | 6:57 | faster than 95% |
| Roxzone: | 4:14 | 7:17 | faster than 96% |
| Runs (8 km) | 25:05 | 44:59 | fastest in the field |
| Stations (8) | 37:09 | ||
| Finish | 1:06:28 | 1:31:15 | 21st of 848 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Robert Wilson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 251 Pro Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 66% |
| Push | 44% |
| Pull | 84% |
| BBJ | 81% |
| Row | 71% |
| Carry | 60% |
| Lunges | 84% |
| Wall balls | 74% |
| Roxzone | 28% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:34 faster); weakest: Roxzone (1:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 38:49 running, 34:08 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Pro Men: 40:01 running, 39:29 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Matt | Typical Pro Men |
|---|---|---|
| Run 1 | 4:47 | 4:43 |
| SkiErg | 4:07 | 4:11 |
| Run 2 | 4:27 | 4:26 |
| Sled push | 4:38 | 4:26 |
| Run 3 | 4:56 | 4:56 |
| Sled pull | 4:48 | 6:22 |
| Run 4 | 4:49 | 5:00 |
| Burpee broad jump | 3:57 | 4:58 |
| Run 5 | 4:59 | 5:02 |
| Row | 4:33 | 4:43 |
| Run 6 | 4:48 | 4:56 |
| Farmers carry | 1:59 | 2:08 |
| Run 7 | 4:40 | 5:04 |
| Sandbag lunges | 4:22 | 5:30 |
| Run 8 | 5:23 | 5:54 |
| Wall balls | 5:44 | 7:11 |
| Roxzone | 6:38 | 5:28 |
| Finish | 1:19:25 | 1:26:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Pro Men finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
