Athlete · Doubles Men · team 30-39 ·

GBR

Matt Hyde

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:14:16 at London 2025.

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1:14:16 Doubles Men time · London 2025 1 Doubles Men race

630th of 1,010 Doubles Men place · London 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · London 2025 faster than 95% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025team: Matt Hyde, Miro Raykoslavwhat the whole field did →	Doubles Men · team 30-39	1:14:16	630th of 1,010	46:04	22:26	5:50	splits SkiErg3:45Sled push2:07Sled pull2:15Burpee broad jump2:13Row4:03Farmers carry1:19Sandbag lunges2:36Wall balls4:08Run 15:14Run 25:01Run 35:55Run 45:49Run 55:29Run 65:41Run 75:34Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

London 2025, against 1,010 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 7%

Sled pull faster than 93%

Burpee broad jump faster than 91%

Row faster than 88%

Farmers carry faster than 95%

Sandbag lunges faster than 94%

Wall balls faster than 86%

Roxzone faster than 22%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:25 slower

Sled pull 0:39 faster

Burpee broad jump 0:46 faster

Row 0:19 faster

Farmers carry 0:18 faster

Sandbag lunges 0:52 faster

Wall balls 0:33 faster

Roxzone 0:54 slower

Runs (8 km) 5:56 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Doubles Men finisher

Matt1:14:16

5:143:455:012:075:552:155:492:135:294:035:411:195:342:367:264:085:50

Typical Doubles Men1:10:26

4:443:534:301:424:482:544:502:594:574:224:521:374:563:286:174:414:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:54 against the typical Doubles Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown