Athlete · Doubles Men · team U29 ·

GBR

Matt Homans

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:29 at Málaga 2025.

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Doubles Men time1:28:29Málaga 2025

Doubles Men place990thof 1,076 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 84% of Doubles Men at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025team: Ben Riggott, Matt Homanswhole field →	Doubles Men · team U29	1:28:29	990th of 1,076334th of 357 aged U29	51:36	27:50	9:08	View results	See splits Hide splits SkiErg3:58faster than 43%Sled push1:36fastest 16%Sled pull3:51faster than 14%Burpee broad jump4:16faster than 9%Row4:39faster than 37%Farmers carry1:29fastest 28%Sandbag lunges3:38faster than 41%Wall balls4:23faster than 26%Runs (8 km)51:36faster than 6%Roxzone9:08faster than 5%Run 15:17faster than 7%Run 25:46faster than 8%Run 36:14faster than 9%Run 46:16faster than 10%Run 57:12faster than 6%Run 66:36faster than 7%Run 76:51faster than 5%Run 87:26faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ben Riggott1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Málaga 2025, against 1,076 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 84%

Sled pull faster than 15%

Burpee broad jump faster than 9%

Row faster than 37%

Farmers carry faster than 72%

Sandbag lunges faster than 41%

Wall balls faster than 26%

Roxzone faster than 6%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:14 faster

Sled pull 0:49 slower

Burpee broad jump 1:14 slower

Row 0:08 slower

Farmers carry 0:08 faster

Sandbag lunges 0:10 slower

Wall balls 0:24 slower

Roxzone 3:20 slower

Runs (8 km) 11:17 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Doubles Men finisher

Matt1:28:29

5:173:585:461:366:143:516:164:167:124:396:361:296:513:387:264:239:08

Typical Doubles Men1:11:23

4:233:554:451:505:053:025:083:025:184:315:101:375:093:285:133:595:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:20 against the typical Doubles Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up