Athlete · Doubles Men · team 30-34 ·

RSA

Matt Holliday

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:20 at Cape Town 2025.

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Doubles Men time1:14:20Cape Town 2025

Doubles Men place146thof 477 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 97% of Doubles Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Matt Holliday, Jon-Pall De Beerwhole field →	Doubles Men · team 30-34	1:14:20	146th of 47745th of 115 aged 30-34	45:14	23:25	5:45	View results	See splits Hide splits SkiErg3:51fastest 30%Sled push1:22fastest 18%Sled pull2:18fastest 4%Burpee broad jump2:42fastest 23%Row4:15fastest 15%Farmers carry1:36faster than 48%Sandbag lunges3:14fastest 30%Wall balls4:07fastest 17%Runs (8 km)45:14fastest 41%Roxzone5:45fastest 34%Run 13:40fastest 37%Run 25:24fastest 43%Run 35:58faster than 49%Run 46:03faster than 48%Run 56:09fastest 48%Run 65:58fastest 49%Run 75:58fastest 50%Run 86:07fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jon-Pall De Beer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 83%

Sled pull faster than 97%

Burpee broad jump faster than 78%

Row faster than 85%

Farmers carry faster than 49%

Sandbag lunges faster than 70%

Wall balls faster than 83%

Roxzone faster than 66%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:14 faster

Sled pull 0:54 faster

Burpee broad jump 0:31 faster

Row 0:18 faster

Farmers carry 0:01 slower

Sandbag lunges 0:20 faster

Wall balls 0:40 faster

Roxzone 0:52 faster

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Doubles Men finisher

Matt1:14:20

3:403:515:241:225:582:186:032:426:094:155:581:365:583:146:074:075:45

Typical Doubles Men1:19:07

3:593:585:321:365:573:126:003:136:124:336:011:355:583:346:234:476:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up