GBR Matt Hart
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
156th of 573 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 6:12 | faster than 68% |
| SkiErg: | 4:08 | 4:23 | faster than 81% |
| Run 2: | 5:14 | 5:43 | faster than 73% |
| Sled push: | 1:42 | 2:02 | faster than 83% |
| Run 3: | 5:47 | 6:05 | faster than 65% |
| Sled pull: | 2:39 | 3:32 | faster than 93% |
| Run 4: | 5:59 | 6:12 | faster than 61% |
| Burpee broad jump: | 3:04 | 3:32 | faster than 72% |
| Run 5: | 6:08 | 6:20 | faster than 59% |
| Row: | 4:27 | 4:54 | faster than 90% |
| Run 6: | 6:09 | 6:22 | faster than 59% |
| Farmers carry: | 1:45 | 1:51 | faster than 64% |
| Run 7: | 5:57 | 6:21 | faster than 66% |
| Sandbag lunges: | 6:50 | 3:42 | faster than 1% |
| Run 8: | 6:15 | 7:06 | faster than 74% |
| Wall balls: | 3:45 | 4:35 | faster than 94% |
| Roxzone: | 7:20 | 9:47 | faster than 84% |
| Runs (8 km) | 47:09 | 50:36 | faster than 69% |
| Stations (8) | 28:20 | ||
| Finish | 1:22:45 | 1:29:29 | 156th of 573 · faster than 72% |
42nd of 396 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:32 | faster than 71% |
| SkiErg: | 4:17 | 4:36 | faster than 83% |
| Run 2: | 5:15 | 6:13 | faster than 87% |
| Sled push: | 1:38 | 1:59 | faster than 88% |
| Run 3: | 5:20 | 6:30 | faster than 89% |
| Sled pull: | 3:45 | 4:26 | faster than 78% |
| Run 4: | 5:20 | 6:34 | faster than 89% |
| Burpee broad jump: | 2:48 | 3:24 | faster than 73% |
| Run 5: | 5:29 | 6:45 | faster than 88% |
| Row: | 4:25 | 5:01 | faster than 93% |
| Run 6: | 5:28 | 6:39 | faster than 86% |
| Farmers carry: | 1:26 | 1:50 | faster than 90% |
| Run 7: | 5:34 | 6:47 | faster than 87% |
| Sandbag lunges: | 3:29 | 4:03 | faster than 74% |
| Run 8: | 6:12 | 7:51 | faster than 88% |
| Wall balls: | 3:57 | 4:58 | faster than 87% |
| Roxzone: | 4:47 | 6:48 | faster than 87% |
| Runs (8 km) | 43:40 | 53:21 | faster than 89% |
| Stations (8) | 25:45 | ||
| Finish | 1:14:09 | 1:31:27 | 42nd of 396 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alice Park1 race
- Thomas Savidge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 573 Doubles Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 82% |
| Push | 84% |
| Pull | 94% |
| BBJ | 73% |
| Row | 91% |
| Carry | 64% |
| Lunges | 2% |
| Wall balls | 95% |
| Roxzone | 84% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Sandbag lunges (3:08 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 47:11 running, 28:20 at the stations and 7:20 in the roxzone; the longest station was the sandbag lunges (6:50) and the shortest the sled push (1:42).Below, Typical Doubles Men: 50:21 running, 28:31 at the stations and 9:47 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Matt | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:43 | 6:12 |
| SkiErg | 4:08 | 4:23 |
| Run 2 | 5:14 | 5:43 |
| Sled push | 1:42 | 2:02 |
| Run 3 | 5:47 | 6:05 |
| Sled pull | 2:39 | 3:32 |
| Run 4 | 5:59 | 6:12 |
| Burpee broad jump | 3:04 | 3:32 |
| Run 5 | 6:08 | 6:20 |
| Row | 4:27 | 4:54 |
| Run 6 | 6:09 | 6:22 |
| Farmers carry | 1:45 | 1:51 |
| Run 7 | 5:57 | 6:21 |
| Sandbag lunges | 6:50 | 3:42 |
| Run 8 | 6:15 | 7:06 |
| Wall balls | 3:45 | 4:35 |
| Roxzone | 7:20 | 9:47 |
| Finish | 1:22:45 | 1:29:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:08 against the typical Doubles Men finisher at Singapore National Stadium 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
