USA Matt Harrison
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:15:29 at Boston 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Harrison at each race, oldest on the left; lower is faster.The best was 1:15:29 at Boston (Sep 2025); Matt Harrison was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Doubles Men | 1:18:58 |
| Boston | Sep 2025 | Pro Doubles Men | 1:15:29 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
147th of 224 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:22 | faster than 13% |
| SkiErg: | 4:01 | 3:54 | faster than 31% |
| Run 2: | 4:43 | 4:23 | faster than 33% |
| Sled push: | 1:55 | 1:54 | faster than 49% |
| Run 3: | 5:02 | 4:52 | faster than 42% |
| Sled pull: | 3:54 | 4:02 | faster than 56% |
| Run 4: | 5:17 | 4:56 | faster than 31% |
| Burpee broad jump: | 3:05 | 2:49 | faster than 29% |
| Run 5: | 5:22 | 4:57 | faster than 32% |
| Row: | 4:15 | 4:17 | faster than 52% |
| Run 6: | 5:22 | 4:45 | faster than 26% |
| Farmers carry: | 1:04 | 1:39 | fastest in the field |
| Run 7: | 5:41 | 4:51 | faster than 14% |
| Sandbag lunges: | 3:30 | 3:21 | faster than 43% |
| Run 8: | 5:58 | 5:08 | faster than 22% |
| Wall balls: | 4:29 | 4:21 | faster than 44% |
| Roxzone: | 5:52 | 5:11 | faster than 36% |
| Runs (8 km) | 43:28 | 39:22 | faster than 24% |
| Stations (8) | 26:13 | ||
| Finish | 1:15:29 | 1:11:57 | 147th of 224 · faster than 34% |
146th of 202 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 202 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:45 | faster than 24% |
| SkiErg: | 3:54 | 3:51 | faster than 41% |
| Run 2: | 5:06 | 4:37 | faster than 22% |
| Sled push: | 2:17 | 2:10 | faster than 40% |
| Run 3: | 5:22 | 4:52 | faster than 24% |
| Sled pull: | 3:23 | 3:09 | faster than 37% |
| Run 4: | 5:34 | 4:59 | faster than 22% |
| Burpee broad jump: | 4:19 | 2:36 | faster than 2% |
| Run 5: | 5:52 | 5:02 | faster than 18% |
| Row: | 4:29 | 4:17 | faster than 28% |
| Run 6: | 5:42 | 5:00 | faster than 22% |
| Farmers carry: | 1:16 | 1:43 | fastest in the field |
| Run 7: | 5:46 | 5:04 | faster than 21% |
| Sandbag lunges: | 3:03 | 3:28 | faster than 74% |
| Run 8: | 7:39 | 6:42 | faster than 30% |
| Wall balls: | 4:18 | 4:18 | faster than 51% |
| Roxzone: | 5:57 | 4:30 | faster than 24% |
| Runs (8 km) | 46:05 | 41:10 | faster than 22% |
| Stations (8) | 26:59 | ||
| Finish | 1:18:58 | 1:12:30 | 146th of 202 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | New York 2025 · best of 2 | 3:52 |
| Sled push | 1:55 | Boston 2025 · best of 2 | 2:13 |
| Sled pull | 3:23 | New York 2025 · best of 2 | 4:05 |
| Burpee broad jump | 3:05 | Boston 2025 · best of 2 | 2:43 |
| Row | 4:15 | Boston 2025 · best of 2 | 4:15 |
| Farmers carry | 1:04 | Boston 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:03 | New York 2025 · best of 2 | 3:35 |
| Wall balls | 4:18 | New York 2025 · best of 2 | 4:11 |
| Runs (8 km) | 43:28 | Boston 2025 · best of 2 | 37:06 |
| Roxzone | 5:52 | Boston 2025 · best of 2 | 5:33 |
How to read
Each station's best across Matt's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ben Harrison2 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 224 Pro Doubles Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 32% |
| Push | 49% |
| Pull | 57% |
| BBJ | 29% |
| Row | 53% |
| Carry | 99% |
| Lunges | 44% |
| Wall balls | 45% |
| Roxzone | 37% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Pro Doubles Men finisher at this race.Best: Farmers carry (0:35 faster); weakest: Runs (8 km) (4:06 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 43:30 running, 26:13 at the stations and 5:52 in the roxzone; the longest station was the wall balls (4:29).Below, Typical Pro Doubles Men: 39:15 running, 26:17 at the stations and 5:11 in the roxzone; the longest station was the wall balls (4:21).
See the numbers
| Part | Matt | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 6:05 | 5:22 |
| SkiErg | 4:01 | 3:54 |
| Run 2 | 4:43 | 4:23 |
| Sled push | 1:55 | 1:54 |
| Run 3 | 5:02 | 4:52 |
| Sled pull | 3:54 | 4:02 |
| Run 4 | 5:17 | 4:56 |
| Burpee broad jump | 3:05 | 2:49 |
| Run 5 | 5:22 | 4:57 |
| Row | 4:15 | 4:17 |
| Run 6 | 5:22 | 4:45 |
| Farmers carry | 1:04 | 1:39 |
| Run 7 | 5:41 | 4:51 |
| Sandbag lunges | 3:30 | 3:21 |
| Run 8 | 5:58 | 5:08 |
| Wall balls | 4:29 | 4:21 |
| Roxzone | 5:52 | 5:11 |
| Finish | 1:15:29 | 1:11:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Pro Doubles Men finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
