GBR Matt Greenwood
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:35 (Birmingham 2024) · Doubles Men 1:29:08 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Louis Callaghan, Matt Greenwoodwhat the whole field did → | Doubles Men · team 30-34 | 1:29:08 | 1376th of 1,596 | 51:55 | 30:35 | 6:42 | splitsSkiErg4:11Sled push1:50Sled pull3:56Burpee broad jump3:57Row4:40Farmers carry1:38Sandbag lunges4:09Wall balls6:14Run 15:46Run 25:27Run 36:03Run 46:34Run 56:41Run 66:34Run 76:34Run 88:19Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:31:35 | 1797th of 2,732 | 40:55 | 43:34 | 7:10 | splitsSkiErg4:37Sled push3:31Sled pull5:59Burpee broad jump6:45Row4:48Farmers carry2:45Sandbag lunges6:23Wall balls8:46Run 14:41Run 24:13Run 35:04Run 45:12Run 55:28Run 65:15Run 75:23Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:03 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
