USA Matt Evans
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
930th of 1,130 Doubles Men (faster than 17%). Against the 34 who finished around 1:30:36: most time gained on wall balls (1:25), most lost on the eight runs (6:20). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:56 | faster than 51% |
| SkiErg: | 3:45 | 3:59 | faster than 86% |
| Run 2: | 6:07 | 5:34 | faster than 27% |
| Sled push: | 2:15 | 1:53 | faster than 16% |
| Run 3: | 9:21 | 5:56 | faster than 3% |
| Sled pull: | 3:42 | 3:24 | faster than 33% |
| Run 4: | 9:26 | 6:00 | faster than 2% |
| Burpee broad jump: | 3:22 | 3:29 | faster than 55% |
| Run 5: | 9:42 | 6:11 | faster than 3% |
| Row: | 4:56 | 4:35 | faster than 18% |
| Run 6: | 6:55 | 6:02 | faster than 22% |
| Farmers carry: | 1:52 | 1:40 | faster than 27% |
| Run 7: | 6:55 | 6:04 | faster than 23% |
| Sandbag lunges: | 3:14 | 3:48 | faster than 78% |
| Run 8: | 6:05 | 5:01 | faster than 22% |
| Wall balls: | 3:53 | 4:35 | faster than 88% |
| Roxzone: | 6:31 | 5:30 | faster than 27% |
| Runs (8 km) | 58:22 | 45:19 | faster than 9% |
| Stations (8) | 26:59 | ||
| Finish | 1:31:47 | 1:18:24 | 930th of 1,130 · faster than 17% |
569th of 1,179 Doubles Mixed (faster than 51%). Against the 36 who finished around 1:24:33: most time gained on sled pull (0:54), most lost on the eight runs (2:14). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:25 | faster than 25% |
| SkiErg: | 4:18 | 4:15 | faster than 45% |
| Run 2: | 6:23 | 5:51 | faster than 27% |
| Sled push: | 1:18 | 1:50 | faster than 99% |
| Run 3: | 6:24 | 6:09 | faster than 38% |
| Sled pull: | 3:19 | 4:08 | faster than 87% |
| Run 4: | 6:25 | 6:13 | faster than 41% |
| Burpee broad jump: | 3:31 | 3:48 | faster than 64% |
| Run 5: | 6:29 | 6:22 | faster than 44% |
| Row: | 4:44 | 4:46 | faster than 53% |
| Run 6: | 6:27 | 6:14 | faster than 42% |
| Farmers carry: | 1:42 | 1:52 | faster than 74% |
| Run 7: | 6:39 | 6:13 | faster than 35% |
| Sandbag lunges: | 3:15 | 3:54 | faster than 79% |
| Run 8: | 7:12 | 6:56 | faster than 41% |
| Wall balls: | 4:00 | 4:35 | faster than 78% |
| Roxzone: | 7:13 | 6:18 | faster than 29% |
| Runs (8 km) | 50:48 | 48:29 | faster than 38% |
| Stations (8) | 26:07 | ||
| Finish | 1:24:04 | 1:24:33 | 569th of 1,179 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dominique Vaughn1 race
- Sarah Christensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,130 Doubles Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 86% |
| Push | 17% |
| Pull | 33% |
| BBJ | 56% |
| Row | 18% |
| Carry | 28% |
| Lunges | 79% |
| Wall balls | 88% |
| Roxzone | 28% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (13:03 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 58:25 running, 26:59 at the stations and 6:31 in the roxzone; the longest station was the row (4:56).Below, Typical Doubles Men: 44:44 running, 27:22 at the stations and 5:30 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Matt | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:54 | 3:56 |
| SkiErg | 3:45 | 3:59 |
| Run 2 | 6:07 | 5:34 |
| Sled push | 2:15 | 1:53 |
| Run 3 | 9:21 | 5:56 |
| Sled pull | 3:42 | 3:24 |
| Run 4 | 9:26 | 6:00 |
| Burpee broad jump | 3:22 | 3:29 |
| Run 5 | 9:42 | 6:11 |
| Row | 4:56 | 4:35 |
| Run 6 | 6:55 | 6:02 |
| Farmers carry | 1:52 | 1:40 |
| Run 7 | 6:55 | 6:04 |
| Sandbag lunges | 3:14 | 3:48 |
| Run 8 | 6:05 | 5:01 |
| Wall balls | 3:53 | 4:35 |
| Roxzone | 6:31 | 5:30 |
| Finish | 1:31:47 | 1:18:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Doubles Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
