Athlete · Open Men · 30-34 ·

NZL

Matt Elia

1 HYROX race over 1 season. Best Open Men time: 1:22:50 at Auckland 2025.

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Open Men time1:22:50Auckland 2025

Open Men place251stof 848 · Auckland 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 92% of Open Men at Auckland 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2025 1 Feb 2025whole field →	Open Men · 30-34	1:22:50	251st of 84879th of 206 aged 30-34	45:11	31:12	6:26	View results	See splits Hide splits SkiErg3:57fastest 10%Sled push2:08fastest 13%Sled pull3:54fastest 12%Burpee broad jump4:55fastest 25%Row4:27fastest 8%Farmers carry1:43fastest 10%Sandbag lunges4:40fastest 23%Wall balls5:28fastest 20%Runs (8 km)45:11faster than 48%Roxzone6:26fastest 35%Run 14:59fastest 36%Run 24:45fastest 38%Run 35:47faster than 41%Run 45:46faster than 44%Run 56:03faster than 45%Run 65:49faster than 45%Run 75:47faster than 47%Run 86:14faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 88%

Sled pull faster than 89%

Burpee broad jump faster than 76%

Row faster than 92%

Farmers carry faster than 90%

Sandbag lunges faster than 77%

Wall balls faster than 81%

Roxzone faster than 65%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:41 faster

Sled pull 1:17 faster

Burpee broad jump 1:19 faster

Row 0:28 faster

Farmers carry 0:27 faster

Sandbag lunges 0:57 faster

Wall balls 1:29 faster

Roxzone 0:51 faster

Runs (8 km) 0:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:22:50

4:593:574:452:085:473:545:464:556:034:275:491:435:474:406:145:286:26

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up