Athlete · Doubles Men · team 40-49 ·

AUS

Matt Bray

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:08 at Brisbane 2024.

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Doubles Men time1:15:08Brisbane 2024

Doubles Men place168thof 347 · Brisbane 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 88% of Doubles Men at Brisbane 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Matt Bray, Ben Shannonwhole field →	Doubles Men · team 40-49	1:15:08	168th of 34716th of 73 aged 40-49	42:47	25:22	7:02	View results	See splits Hide splits SkiErg3:51fastest 49%Sled push1:19fastest 12%Sled pull2:58fastest 40%Burpee broad jump3:30faster than 33%Row4:16fastest 33%Farmers carry1:42fastest 33%Sandbag lunges3:47faster than 39%Wall balls3:59fastest 31%Runs (8 km)42:47fastest 45%Roxzone7:02faster than 28%Run 13:34fastest 47%Run 24:49fastest 35%Run 34:59fastest 26%Run 45:24fastest 39%Run 55:39fastest 44%Run 65:53fastest 48%Run 75:59faster than 42%Run 86:33faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ben Shannon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Brisbane 2024, against 347 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 88%

Sled pull faster than 60%

Burpee broad jump faster than 34%

Row faster than 68%

Farmers carry faster than 67%

Sandbag lunges faster than 39%

Wall balls faster than 70%

Roxzone faster than 28%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:17 faster

Sled pull 0:07 faster

Burpee broad jump 0:20 slower

Row 0:07 faster

Farmers carry 0:07 faster

Sandbag lunges 0:14 slower

Wall balls 0:12 faster

Roxzone 0:53 slower

Runs (8 km) 0:41 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Doubles Men finisher

Matt1:15:08

3:343:514:491:194:592:585:243:305:394:165:531:425:593:476:333:597:02

Typical Doubles Men1:15:07

3:373:515:061:365:273:055:353:105:464:235:561:495:493:336:044:116:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:53 against the typical Doubles Men finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up