USA Matt Avery
3 HYROX races over 2 seasons. Best Open Men time: 1:09:29 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Avery at each race, oldest on the left; lower is faster.The best was 1:09:29 at New York (May 2026); Matt Avery was 9:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:18:40 |
| Phoenix | Jan 2026 | Open Men | 1:13:41 |
| New York | May 2026 | Open Men | 1:09:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
208th of 4,637 Open Men (faster than 95%). Against the 139 who finished around 1:10:00: most time gained on the eight runs (0:27), most lost on the roxzone (0:47). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:15 | faster than 95% |
| SkiErg: | 4:24 | 4:36 | faster than 71% |
| Run 2: | 4:02 | 4:58 | faster than 93% |
| Sled push: | 2:48 | 3:08 | faster than 71% |
| Run 3: | 4:09 | 5:19 | faster than 95% |
| Sled pull: | 3:50 | 4:56 | faster than 87% |
| Run 4: | 4:13 | 5:20 | faster than 94% |
| Burpee broad jump: | 3:58 | 5:46 | faster than 89% |
| Run 5: | 4:22 | 5:37 | faster than 93% |
| Row: | 4:26 | 4:59 | faster than 92% |
| Run 6: | 4:20 | 5:29 | faster than 92% |
| Farmers carry: | 1:36 | 2:23 | faster than 97% |
| Run 7: | 4:17 | 5:27 | faster than 94% |
| Sandbag lunges: | 3:45 | 5:42 | faster than 94% |
| Run 8: | 5:19 | 7:07 | faster than 94% |
| Wall balls: | 4:49 | 7:40 | faster than 94% |
| Roxzone: | 5:09 | 7:00 | faster than 82% |
| Runs (8 km) | 34:48 | 45:00 | faster than 95% |
| Stations (8) | 29:36 | ||
| Finish | 1:09:29 | 1:32:38 | 208th of 4,637 · faster than 95% |
216th of 1,563 Open Men (faster than 86%). Against the 46 who finished around 1:14:08: most time gained on wall balls (0:32), most lost on the roxzone (1:38). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:58 | faster than 88% |
| SkiErg: | 4:16 | 4:30 | faster than 80% |
| Run 2: | 4:17 | 5:00 | faster than 84% |
| Sled push: | 2:26 | 2:56 | faster than 82% |
| Run 3: | 4:45 | 5:23 | faster than 77% |
| Sled pull: | 3:33 | 4:33 | faster than 90% |
| Run 4: | 4:41 | 5:22 | faster than 79% |
| Burpee broad jump: | 4:26 | 5:41 | faster than 80% |
| Run 5: | 4:47 | 5:37 | faster than 81% |
| Row: | 4:25 | 4:57 | faster than 95% |
| Run 6: | 4:40 | 5:27 | faster than 81% |
| Farmers carry: | 1:25 | 2:04 | faster than 98% |
| Run 7: | 4:45 | 5:27 | faster than 79% |
| Sandbag lunges: | 4:06 | 5:20 | faster than 86% |
| Run 8: | 5:04 | 6:01 | faster than 81% |
| Wall balls: | 5:07 | 6:54 | faster than 86% |
| Roxzone: | 6:59 | 7:05 | faster than 51% |
| Runs (8 km) | 37:03 | 43:43 | faster than 82% |
| Stations (8) | 29:44 | ||
| Finish | 1:13:41 | 1:28:52 | 216th of 1,563 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 2:26 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 3:33 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:58 | New York 2026 · best of 2 | 5:38 |
| Row | 4:25 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 1:25 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:45 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 4:49 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:48 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 5:09 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 72%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 72% |
| Push | 72% |
| Pull | 87% |
| BBJ | 89% |
| Row | 92% |
| Carry | 98% |
| Lunges | 95% |
| Wall balls | 95% |
| Roxzone | 82% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:12 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 34:51 running, 29:36 at the stations and 5:09 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 5:15 |
| SkiErg | 4:24 | 4:36 |
| Run 2 | 4:02 | 4:58 |
| Sled push | 2:48 | 3:08 |
| Run 3 | 4:09 | 5:19 |
| Sled pull | 3:50 | 4:56 |
| Run 4 | 4:13 | 5:20 |
| Burpee broad jump | 3:58 | 5:46 |
| Run 5 | 4:22 | 5:37 |
| Row | 4:26 | 4:59 |
| Run 6 | 4:20 | 5:29 |
| Farmers carry | 1:36 | 2:23 |
| Run 7 | 4:17 | 5:27 |
| Sandbag lunges | 3:45 | 5:42 |
| Run 8 | 5:19 | 7:07 |
| Wall balls | 4:49 | 7:40 |
| Roxzone | 5:09 | 7:00 |
| Finish | 1:09:29 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:29.
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