USA Matt Aram
4 HYROX races over 2 seasons. Best Pro Men time: 1:08:55 at Phoenix 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Aram at each race, oldest on the left; lower is faster.The best was 1:08:55 at Phoenix (Jan 2026); Matt Aram was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:14:02 |
| Anaheim | Dec 2025 | Pro Men | 1:16:10 |
| Phoenix | Jan 2026 | Pro Men | 1:08:55 |
| Las Vegas | Feb 2026 | Pro Men | 1:11:02 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:07 faster (1:14:02 to 1:08:55).
4 results at 4 races
43rd of 393 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:48 | faster than 65% |
| SkiErg: | 4:05 | 4:26 | faster than 92% |
| Run 2: | 4:11 | 4:35 | faster than 72% |
| Sled push: | 3:51 | 4:39 | faster than 82% |
| Run 3: | 4:25 | 5:00 | faster than 78% |
| Sled pull: | 3:50 | 6:16 | faster than 98% |
| Run 4: | 4:29 | 5:04 | faster than 77% |
| Burpee broad jump: | 3:44 | 4:29 | faster than 77% |
| Run 5: | 4:34 | 5:09 | faster than 77% |
| Row: | 4:21 | 4:41 | faster than 90% |
| Run 6: | 4:28 | 5:04 | faster than 77% |
| Farmers carry: | 1:36 | 2:07 | faster than 92% |
| Run 7: | 4:43 | 5:06 | faster than 68% |
| Sandbag lunges: | 4:16 | 5:08 | faster than 80% |
| Run 8: | 4:49 | 5:20 | faster than 71% |
| Wall balls: | 5:26 | 7:08 | faster than 85% |
| Roxzone: | 5:43 | 6:48 | faster than 77% |
| Runs (8 km) | 34:15 | 38:13 | faster than 76% |
| Stations (8) | 31:09 | ||
| Finish | 1:11:02 | 1:25:26 | 43rd of 393 · faster than 89% |
111th of 633 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:13 | faster than 46% |
| SkiErg: | 4:02 | 4:13 | faster than 79% |
| Run 2: | 4:07 | 4:16 | faster than 62% |
| Sled push: | 3:16 | 3:42 | faster than 75% |
| Run 3: | 4:12 | 4:41 | faster than 76% |
| Sled pull: | 3:36 | 5:09 | faster than 94% |
| Run 4: | 4:19 | 4:42 | faster than 69% |
| Burpee broad jump: | 3:34 | 4:26 | faster than 79% |
| Run 5: | 4:14 | 4:49 | faster than 80% |
| Row: | 4:20 | 4:36 | faster than 81% |
| Run 6: | 4:20 | 4:42 | faster than 70% |
| Farmers carry: | 1:30 | 2:03 | faster than 93% |
| Run 7: | 4:26 | 4:48 | faster than 68% |
| Sandbag lunges: | 4:01 | 4:57 | faster than 81% |
| Run 8: | 4:45 | 5:12 | faster than 68% |
| Wall balls: | 5:03 | 6:35 | faster than 83% |
| Roxzone: | 5:00 | 5:41 | faster than 67% |
| Runs (8 km) | 34:36 | 37:41 | faster than 71% |
| Stations (8) | 29:22 | ||
| Finish | 1:08:55 | 1:19:18 | 111th of 633 · faster than 82% |
75th of 265 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:03 | faster than 79% |
| SkiErg: | 4:05 | 4:28 | faster than 94% |
| Run 2: | 3:55 | 4:11 | faster than 72% |
| Sled push: | 3:39 | 4:05 | faster than 68% |
| Run 3: | 4:10 | 4:35 | faster than 77% |
| Sled pull: | 4:48 | 6:23 | faster than 86% |
| Run 4: | 4:18 | 4:37 | faster than 70% |
| Burpee broad jump: | 3:55 | 4:38 | faster than 73% |
| Run 5: | 4:28 | 4:50 | faster than 66% |
| Row: | 4:42 | 4:48 | faster than 66% |
| Run 6: | 4:24 | 4:37 | faster than 63% |
| Farmers carry: | 1:52 | 2:14 | faster than 76% |
| Run 7: | 4:56 | 4:44 | faster than 40% |
| Sandbag lunges: | 5:08 | 5:03 | faster than 48% |
| Run 8: | 6:19 | 6:03 | faster than 38% |
| Wall balls: | 6:19 | 7:21 | faster than 64% |
| Roxzone: | 5:38 | 5:36 | faster than 49% |
| Runs (8 km) | 36:09 | 37:43 | faster than 62% |
| Stations (8) | 34:28 | ||
| Finish | 1:16:10 | 1:23:50 | 75th of 265 · faster than 71% |
100th of 381 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:41 | faster than 65% |
| SkiErg: | 3:59 | 4:16 | faster than 91% |
| Run 2: | 4:12 | 4:23 | faster than 63% |
| Sled push: | 3:17 | 3:36 | faster than 65% |
| Run 3: | 4:29 | 4:44 | faster than 64% |
| Sled pull: | 4:22 | 5:53 | faster than 82% |
| Run 4: | 4:20 | 4:49 | faster than 74% |
| Burpee broad jump: | 4:21 | 4:30 | faster than 56% |
| Run 5: | 4:22 | 4:53 | faster than 78% |
| Row: | 4:25 | 4:41 | faster than 81% |
| Run 6: | 4:19 | 4:49 | faster than 75% |
| Farmers carry: | 1:40 | 2:06 | faster than 83% |
| Run 7: | 4:25 | 4:54 | faster than 72% |
| Sandbag lunges: | 4:06 | 4:55 | faster than 74% |
| Run 8: | 4:50 | 4:59 | faster than 57% |
| Wall balls: | 5:44 | 6:12 | faster than 59% |
| Roxzone: | 6:42 | 6:40 | faster than 49% |
| Runs (8 km) | 35:25 | 38:36 | faster than 71% |
| Stations (8) | 31:54 | ||
| Finish | 1:14:02 | 1:22:28 | 100th of 381 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Las Vegas 2025 · best of 4 | 4:17 |
| Sled push | 3:16 | Phoenix 2026 · best of 4 | 3:45 |
| Sled pull | 3:36 | Phoenix 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:34 | Phoenix 2026 · best of 4 | 4:25 |
| Row | 4:20 | Phoenix 2026 · best of 4 | 4:35 |
| Farmers carry | 1:30 | Phoenix 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:01 | Phoenix 2026 · best of 4 | 5:03 |
| Wall balls | 5:03 | Phoenix 2026 · best of 4 | 6:49 |
| Runs (8 km) | 34:15 | Las Vegas 2026 · best of 4 | 36:58 |
| Roxzone | 5:00 | Phoenix 2026 · best of 4 | 6:13 |
How to read
Each station's best across Matt's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Roxzone (faster than 67%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 79% |
| Push | 75% |
| Pull | 94% |
| BBJ | 79% |
| Row | 81% |
| Carry | 93% |
| Lunges | 81% |
| Wall balls | 84% |
| Roxzone | 67% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Roxzone (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 34:40 running, 29:22 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Matt | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:13 |
| SkiErg | 4:02 | 4:13 |
| Run 2 | 4:07 | 4:16 |
| Sled push | 3:16 | 3:42 |
| Run 3 | 4:12 | 4:41 |
| Sled pull | 3:36 | 5:09 |
| Run 4 | 4:19 | 4:42 |
| Burpee broad jump | 3:34 | 4:26 |
| Run 5 | 4:14 | 4:49 |
| Row | 4:20 | 4:36 |
| Run 6 | 4:20 | 4:42 |
| Farmers carry | 1:30 | 2:03 |
| Run 7 | 4:26 | 4:48 |
| Sandbag lunges | 4:01 | 4:57 |
| Run 8 | 4:45 | 5:12 |
| Wall balls | 5:03 | 6:35 |
| Roxzone | 5:00 | 5:41 |
| Finish | 1:08:55 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:55.
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