Matshepo Kwapeng

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 2:12:31 at Johannesburg 2025.

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2:12:31 Doubles Women time · Johannesburg 2025 1 Doubles Women race

641st of 714 Doubles Women place · Johannesburg 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Johannesburg 2025 faster than 66% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025team: Moloko Legodi, Matshepo Kwapengwhat the whole field did →	Doubles Women · team 40-44	2:12:31	641st of 714	1:12:25	47:25	12:45	splits SkiErg5:56Sled push3:20Sled pull6:15Burpee broad jump9:53Row6:28Farmers carry1:54Sandbag lunges5:24Wall balls8:15Run 15:41Run 210:46Run 310:06Run 48:59Run 59:47Run 67:17Run 79:10Run 810:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Johannesburg 2025, against 714 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matshepoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 3%

Sled pull faster than 15%

Burpee broad jump faster than 6%

Row faster than 9%

Farmers carry faster than 66%

Sandbag lunges faster than 14%

Wall balls faster than 10%

Roxzone faster than 17%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:09 slower

Sled pull 1:13 slower

Burpee broad jump 4:32 slower

Row 0:52 slower

Farmers carry 0:06 faster

Sandbag lunges 1:15 slower

Wall balls 2:49 slower

Roxzone 2:51 slower

Runs (8 km) 12:56 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matshepo against the typical Doubles Women finisher

Matshepo2:12:31

5:415:5610:463:2010:066:158:599:539:476:287:171:549:105:2410:418:1512:45

Typical Doubles Women1:43:51

5:055:217:042:117:185:027:285:217:465:367:402:007:514:098:395:269:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:32 against the typical Doubles Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.