SWE Matilda Ångström
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
46th of 71 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:15 | faster than 30% |
| SkiErg: | 5:11 | 4:55 | faster than 19% |
| Run 2: | 4:31 | 4:20 | faster than 40% |
| Sled push: | 2:53 | 3:30 | faster than 85% |
| Run 3: | 5:23 | 4:33 | faster than 15% |
| Sled pull: | 4:59 | 5:20 | faster than 58% |
| Run 4: | 4:50 | 4:34 | faster than 35% |
| Burpee broad jump: | 5:31 | 4:56 | faster than 34% |
| Run 5: | 5:05 | 4:37 | faster than 27% |
| Row: | 4:53 | 5:00 | faster than 72% |
| Run 6: | 4:45 | 4:32 | faster than 38% |
| Farmers carry: | 3:08 | 2:28 | faster than 28% |
| Run 7: | 4:55 | 4:34 | faster than 35% |
| Sandbag lunges: | 7:15 | 5:02 | faster than 7% |
| Run 8: | 5:19 | 5:07 | faster than 41% |
| Wall balls: | 7:24 | 5:54 | faster than 22% |
| Roxzone: | 8:43 | 8:37 | faster than 48% |
| Runs (8 km) | 40:22 | 36:59 | faster than 34% |
| Stations (8) | 41:14 | ||
| Finish | 1:30:15 | 1:24:40 | 46th of 71 · faster than 35% |
553rd of 994 Open Women (faster than 44%). Against the 30 who finished around 1:31:12: most time gained on sled push (0:29), most lost on the eight runs (1:07). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 4:58 | faster than 12% |
| SkiErg: | 5:08 | 5:08 | faster than 50% |
| Run 2: | 5:43 | 5:14 | faster than 29% |
| Sled push: | 2:18 | 2:46 | faster than 84% |
| Run 3: | 5:26 | 5:27 | faster than 51% |
| Sled pull: | 4:58 | 5:20 | faster than 63% |
| Run 4: | 5:39 | 5:32 | faster than 44% |
| Burpee broad jump: | 6:27 | 6:19 | faster than 47% |
| Run 5: | 5:53 | 5:39 | faster than 39% |
| Row: | 5:29 | 5:36 | faster than 60% |
| Run 6: | 5:58 | 5:31 | faster than 32% |
| Farmers carry: | 2:00 | 2:13 | faster than 69% |
| Run 7: | 5:25 | 5:31 | faster than 55% |
| Sandbag lunges: | 5:55 | 4:50 | faster than 22% |
| Run 8: | 5:26 | 5:34 | faster than 56% |
| Wall balls: | 6:28 | 6:09 | faster than 43% |
| Roxzone: | 7:36 | 7:02 | faster than 37% |
| Runs (8 km) | 45:18 | 43:43 | faster than 40% |
| Stations (8) | 38:43 | ||
| Finish | 1:31:33 | 1:29:17 | 553rd of 994 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Istanbul 2026, against 71 Pro Women
Shape of the race
This chart shows where Matilda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Matilda: faster than |
|---|---|
| Ski | 20% |
| Push | 86% |
| Pull | 59% |
| BBJ | 34% |
| Row | 73% |
| Carry | 29% |
| Lunges | 7% |
| Wall balls | 23% |
| Roxzone | 49% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matilda beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matilda's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:37 faster); weakest: Runs (8 km) (3:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matilda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matilda: 40:26 running, 41:13 at the stations and 8:43 in the roxzone; the longest station was the wall balls (7:24) and the shortest the sled push (2:53).Below, Typical Pro Women: 37:32 running, 37:05 at the stations and 8:37 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Matilda | Typical Pro Women |
|---|---|---|
| Run 1 | 5:38 | 5:15 |
| SkiErg | 5:11 | 4:55 |
| Run 2 | 4:31 | 4:20 |
| Sled push | 2:53 | 3:30 |
| Run 3 | 5:23 | 4:33 |
| Sled pull | 4:59 | 5:20 |
| Run 4 | 4:50 | 4:34 |
| Burpee broad jump | 5:31 | 4:56 |
| Run 5 | 5:05 | 4:37 |
| Row | 4:53 | 5:00 |
| Run 6 | 4:45 | 4:32 |
| Farmers carry | 3:08 | 2:28 |
| Run 7 | 4:55 | 4:34 |
| Sandbag lunges | 7:15 | 5:02 |
| Run 8 | 5:19 | 5:07 |
| Wall balls | 7:24 | 5:54 |
| Roxzone | 8:43 | 8:37 |
| Finish | 1:30:15 | 1:24:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:13 against the typical Pro Women finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
