Athlete · Pro Women · 30-34 ·

SWE

Matilda Ångström

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:30:15 (Istanbul 2026) · Open Women 1:31:33 (Málaga 2026).

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1:30:15 Pro Women time · Istanbul 2026 also raced Open Women: each has its own best below

46th of 71 Pro Women place · Istanbul 2026 among Pro Women finishers there

1:30:15 latest race · Istanbul 2026 first Pro Women race Pro Women

Sled push strongest segment · Istanbul 2026 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:15Istanbul 2026 · 1 race Open Women1:31:33Málaga 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026what the whole field did →	Pro Women · 30-34	1:30:15	46th of 71	40:22	41:14	8:43	splits SkiErg5:11Sled push2:53Sled pull4:59Burpee broad jump5:31Row4:53Farmers carry3:08Sandbag lunges7:15Wall balls7:24Run 15:38Run 24:31Run 35:23Run 44:50Run 55:05Run 64:45Run 74:55Run 85:19Full report for this race →
Málaga 2026 16 Apr 2026what the whole field did →	Open Women · 25-29	1:31:33	552nd of 994	45:18	38:43	7:36	splits SkiErg5:08Sled push2:18Sled pull4:58Burpee broad jump6:27Row5:29Farmers carry2:00Sandbag lunges5:55Wall balls6:28Run 15:51Run 25:43Run 35:26Run 45:39Run 55:53Run 65:58Run 75:25Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Istanbul 2026, against 71 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matildaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 86%

Sled pull faster than 59%

Burpee broad jump faster than 34%

Row faster than 73%

Farmers carry faster than 29%

Sandbag lunges faster than 7%

Wall balls faster than 23%

Roxzone faster than 49%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:37 faster

Sled pull 0:21 faster

Burpee broad jump 0:35 slower

Row 0:07 faster

Farmers carry 0:40 slower

Sandbag lunges 2:13 slower

Wall balls 1:30 slower

Roxzone 0:06 slower

Runs (8 km) 3:23 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matilda against the typical Pro Women finisher

Matilda1:30:15

5:385:114:312:535:234:594:505:315:054:534:453:084:557:155:197:248:43

Typical Pro Women1:23:14

5:154:554:203:304:335:204:344:564:375:004:322:284:345:025:075:548:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:13 against the typical Pro Women finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown