Athlete · Open Women · 16-24 ·

FRA

Mathilde Flouder

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:34 (Nice 2024) · Doubles Women 1:17:17 (Marseille 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:34 Open Women time · Nice 2024 also raced Doubles Women: each has its own best below

187th of 276 Open Women place · Nice 2024 among Open Women finishers there

1:17:17 latest race · Marseille 2024 first Doubles Women race Doubles Women with Rachel Vigier

Sandbag lunges strongest segment · Nice 2024 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:34Nice 2024 · 1 race Doubles Women1:17:17Marseille 2024 · 1 race · with Rachel Vigier

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Marseille 2024 6 Dec 2024team: Rachel Vigier, Mathilde Flouderwhat the whole field did →	Doubles Women · team U29	1:17:17	top 26% 175/677	43:45	25:58	7:39	splits SkiErg4:30Sled push1:42Sled pull3:36Burpee broad jump2:57Row4:48Farmers carry1:30Sandbag lunges3:05Wall balls3:50Run 16:40Run 25:03Run 35:24Run 45:21Run 55:15Run 65:19Run 75:18Run 85:29Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Women · 16-24	1:43:34	187th of 276	45:49	49:44	8:06	splits SkiErg5:08Sled push4:43Sled pull12:38Burpee broad jump8:09Row5:36Farmers carry2:18Sandbag lunges4:40Wall balls6:32Run 15:06Run 25:10Run 35:42Run 45:50Run 56:14Run 65:56Run 75:54Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2024, against 276 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mathildeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 2%

Sled pull faster than 4%

Burpee broad jump faster than 18%

Row faster than 39%

Farmers carry faster than 50%

Sandbag lunges faster than 59%

Wall balls faster than 47%

Roxzone faster than 33%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 1:52 slower

Sled pull 4:54 slower

Burpee broad jump 1:37 slower

Row 0:07 slower

Farmers carry level

Sandbag lunges 0:13 faster

Wall balls 0:08 slower

Roxzone 0:39 slower

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mathilde against the typical Open Women finisher

Mathilde1:43:34

5:065:085:104:435:4212:385:508:096:145:365:562:185:544:406:016:328:06

Typical Open Women1:35:12

5:385:105:262:515:447:445:506:326:035:295:512:185:494:536:036:247:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:54 against the typical Open Women finisher at Nice 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown