AUS Mathew Friedlander
2 HYROX races over 2 seasons. Best Open Men time: 1:17:13 at Perth 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mathew Friedlander at each race, oldest on the left; lower is faster.The best was 1:17:13 at Perth (Aug 2026); Mathew Friedlander was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:23:37 |
| Perth | Aug 2026 | Open Men | 1:17:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
294th of 1,089 Open Men (faster than 73%). Against the 33 who finished around 1:16:24: most time gained on the eight runs (0:54), most lost on wall balls (1:20). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:47 | faster than 88% |
| SkiErg: | 4:35 | 4:24 | faster than 30% |
| Run 2: | 4:16 | 5:11 | faster than 92% |
| Sled push: | 2:34 | 2:56 | faster than 73% |
| Run 3: | 5:02 | 5:41 | faster than 78% |
| Sled pull: | 4:16 | 4:34 | faster than 60% |
| Run 4: | 4:55 | 5:37 | faster than 80% |
| Burpee broad jump: | 4:44 | 5:27 | faster than 67% |
| Run 5: | 5:27 | 5:48 | faster than 65% |
| Row: | 4:43 | 4:50 | faster than 62% |
| Run 6: | 5:25 | 5:43 | faster than 61% |
| Farmers carry: | 2:13 | 2:43 | faster than 84% |
| Run 7: | 4:55 | 5:11 | faster than 61% |
| Sandbag lunges: | 5:47 | 5:31 | faster than 43% |
| Run 8: | 4:34 | 5:01 | faster than 68% |
| Wall balls: | 6:43 | 6:49 | faster than 52% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 37:44 | 42:23 | faster than 75% |
| Stations (8) | 35:35 | ||
| Finish | 1:17:13 | 1:25:58 | 294th of 1,089 · faster than 73% |
395th of 855 Open Men (faster than 53%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:01 | faster than 79% |
| SkiErg: | 4:11 | 4:19 | faster than 70% |
| Run 2: | 4:12 | 4:28 | faster than 65% |
| Sled push: | 2:24 | 2:52 | faster than 78% |
| Run 3: | 4:47 | 4:48 | faster than 51% |
| Sled pull: | 5:15 | 4:54 | faster than 37% |
| Run 4: | 4:29 | 4:49 | faster than 66% |
| Burpee broad jump: | 5:33 | 5:44 | faster than 54% |
| Run 5: | 5:09 | 4:58 | faster than 42% |
| Row: | 4:56 | 4:53 | faster than 44% |
| Run 6: | 4:34 | 4:49 | faster than 62% |
| Farmers carry: | 1:41 | 2:05 | faster than 85% |
| Run 7: | 4:55 | 4:51 | faster than 46% |
| Sandbag lunges: | 6:02 | 5:26 | faster than 35% |
| Run 8: | 5:17 | 5:08 | faster than 46% |
| Wall balls: | 7:40 | 6:48 | faster than 35% |
| Roxzone: | 8:19 | 8:23 | faster than 51% |
| Runs (8 km) | 37:41 | 39:15 | faster than 58% |
| Stations (8) | 37:42 | ||
| Finish | 1:23:37 | 1:24:59 | 395th of 855 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mathew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Perth 2025 · best of 2 | 4:34 |
| Sled push | 2:24 | Perth 2025 · best of 2 | 3:04 |
| Sled pull | 4:16 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:44 | Perth 2026 · best of 2 | 5:38 |
| Row | 4:43 | Perth 2026 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Perth 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:47 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 6:43 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:41 | Perth 2025 · best of 2 | 41:47 |
| Roxzone | 8:19 | Perth 2025 | 7:23 |
How to read
Each station's best across Mathew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Mathew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Mathew: faster than |
|---|---|
| Ski | 31% |
| Push | 74% |
| Pull | 61% |
| BBJ | 68% |
| Row | 63% |
| Carry | 84% |
| Lunges | 44% |
| Wall balls | 52% |
| Roxzone | 91% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mathew beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mathew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mathew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mathew: 37:47 running, 35:35 at the stations and 3:54 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Mathew | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:47 |
| SkiErg | 4:35 | 4:24 |
| Run 2 | 4:16 | 5:11 |
| Sled push | 2:34 | 2:56 |
| Run 3 | 5:02 | 5:41 |
| Sled pull | 4:16 | 4:34 |
| Run 4 | 4:55 | 5:37 |
| Burpee broad jump | 4:44 | 5:27 |
| Run 5 | 5:27 | 5:48 |
| Row | 4:43 | 4:50 |
| Run 6 | 5:25 | 5:43 |
| Farmers carry | 2:13 | 2:43 |
| Run 7 | 4:55 | 5:11 |
| Sandbag lunges | 5:47 | 5:31 |
| Run 8 | 4:34 | 5:01 |
| Wall balls | 6:43 | 6:49 |
| Roxzone | 3:54 | 5:28 |
| Finish | 1:17:13 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Open Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
