ISR Matan Benshalom
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matan Benshalom at each race, oldest on the left; lower is faster.The best was 1:43:54 at Singapore (Jun 2025); Matan Benshalom was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:43:54 |
| Singapore | Apr 2026 | Open Men | 1:44:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
720th of 1,561 Open Men (faster than 53%). Against the 47 who finished around 1:43:14: most time gained on sled pull (1:20), most lost on the eight runs (1:55). Runs 5 to 8 took 6:15 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:02 | faster than 83% |
| SkiErg: | 4:36 | 4:54 | faster than 78% |
| Run 2: | 5:41 | 5:41 | faster than 50% |
| Sled push: | 3:54 | 4:11 | faster than 61% |
| Run 3: | 6:23 | 6:11 | faster than 43% |
| Sled pull: | 4:43 | 6:02 | faster than 82% |
| Run 4: | 6:26 | 6:10 | faster than 41% |
| Burpee broad jump: | 6:26 | 6:24 | faster than 49% |
| Run 5: | 6:54 | 6:31 | faster than 39% |
| Row: | 5:22 | 5:20 | faster than 48% |
| Run 6: | 6:42 | 6:19 | faster than 39% |
| Farmers carry: | 2:13 | 2:54 | faster than 81% |
| Run 7: | 6:56 | 6:25 | faster than 36% |
| Sandbag lunges: | 7:08 | 6:27 | faster than 38% |
| Run 8: | 7:36 | 7:03 | faster than 41% |
| Wall balls: | 9:39 | 9:36 | faster than 49% |
| Roxzone: | 10:08 | 10:02 | faster than 49% |
| Runs (8 km) | 49:58 | 48:43 | faster than 45% |
| Stations (8) | 44:01 | ||
| Finish | 1:44:03 | 1:46:30 | 720th of 1,561 · faster than 53% |
907th of 1,937 Open Men (faster than 53%). Against the 58 who finished around 1:43:01: most time gained on sled pull (2:56), most lost on the eight runs (7:06). Runs 5 to 8 took 6:20 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:55 | faster than 85% |
| SkiErg: | 4:29 | 4:50 | faster than 83% |
| Run 2: | 8:11 | 5:35 | faster than 5% |
| Sled push: | 3:08 | 3:45 | faster than 79% |
| Run 3: | 6:22 | 6:06 | faster than 42% |
| Sled pull: | 4:12 | 7:09 | faster than 97% |
| Run 4: | 6:20 | 6:14 | faster than 47% |
| Burpee broad jump: | 5:10 | 6:43 | faster than 79% |
| Run 5: | 6:58 | 6:32 | faster than 40% |
| Row: | 5:45 | 5:21 | faster than 25% |
| Run 6: | 7:08 | 6:24 | faster than 32% |
| Farmers carry: | 2:14 | 2:42 | faster than 76% |
| Run 7: | 7:47 | 6:29 | faster than 23% |
| Sandbag lunges: | 5:10 | 6:05 | faster than 73% |
| Run 8: | 8:37 | 7:29 | faster than 34% |
| Wall balls: | 8:25 | 8:11 | faster than 46% |
| Roxzone: | 10:51 | 9:56 | faster than 39% |
| Runs (8 km) | 54:36 | 49:18 | faster than 34% |
| Stations (8) | 38:33 | ||
| Finish | 1:43:54 | 1:45:37 | 907th of 1,937 · faster than 53% |
94th of 126 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:20 | faster than 51% |
| SkiErg: | 4:30 | 4:35 | faster than 63% |
| Run 2: | 5:48 | 5:02 | faster than 20% |
| Sled push: | 4:20 | 3:15 | faster than 15% |
| Run 3: | 6:29 | 5:25 | faster than 21% |
| Sled pull: | 6:51 | 7:14 | faster than 57% |
| Run 4: | 7:08 | 5:32 | faster than 12% |
| Burpee broad jump: | 4:03 | 4:38 | faster than 68% |
| Run 5: | 7:27 | 5:42 | faster than 15% |
| Row: | 5:22 | 4:51 | faster than 19% |
| Run 6: | 7:15 | 5:30 | faster than 13% |
| Farmers carry: | 3:06 | 2:30 | faster than 28% |
| Run 7: | 7:24 | 5:41 | faster than 15% |
| Sandbag lunges: | 5:14 | 5:23 | faster than 58% |
| Run 8: | 9:15 | 6:57 | faster than 22% |
| Wall balls: | 14:51 | 8:19 | faster than 9% |
| Roxzone: | 7:58 | 5:51 | faster than 31% |
| Runs (8 km) | 55:01 | 45:17 | faster than 21% |
| Stations (8) | 48:17 | ||
| Finish | 1:51:11 | 1:34:02 | 94th of 126 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 3:08 | Singapore 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Singapore 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:10 | Singapore 2025 · best of 2 | 5:38 |
| Row | 5:22 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Singapore 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:10 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 8:25 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:58 | Singapore 2026 · best of 2 | 41:47 |
| Roxzone | 10:08 | Singapore 2026 · best of 2 | 7:23 |
How to read
Each station's best across Matan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Matan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Matan: faster than |
|---|---|
| Ski | 83% |
| Push | 79% |
| Pull | 97% |
| BBJ | 80% |
| Row | 25% |
| Carry | 77% |
| Lunges | 74% |
| Wall balls | 47% |
| Roxzone | 40% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matan beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (2:57 faster); weakest: Runs (8 km) (5:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matan: 54:40 running, 38:33 at the stations and 10:51 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Matan | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:55 |
| SkiErg | 4:29 | 4:50 |
| Run 2 | 8:11 | 5:35 |
| Sled push | 3:08 | 3:45 |
| Run 3 | 6:22 | 6:06 |
| Sled pull | 4:12 | 7:09 |
| Run 4 | 6:20 | 6:14 |
| Burpee broad jump | 5:10 | 6:43 |
| Run 5 | 6:58 | 6:32 |
| Row | 5:45 | 5:21 |
| Run 6 | 7:08 | 6:24 |
| Farmers carry | 2:14 | 2:42 |
| Run 7 | 7:47 | 6:29 |
| Sandbag lunges | 5:10 | 6:05 |
| Run 8 | 8:37 | 7:29 |
| Wall balls | 8:25 | 8:11 |
| Roxzone | 10:51 | 9:56 |
| Finish | 1:43:54 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
