Athlete · Doubles Mixed · team 25-29 ·

MAS

Mat Lih Roy

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:39:34 at Bangkok 2026.

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1:39:34 Doubles Mixed time · Bangkok 2026 1 Doubles Mixed race

928th of 1,452 Doubles Mixed place · Bangkok 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Bangkok 2026 faster than 62% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Qila Who, Mat Lih Roywhat the whole field did →	Doubles Mixed · team 25-29	1:39:34	928th of 1,452162nd of 230 aged 25-29	50:31	35:51	13:17	View results	splits SkiErg4:38fastest 50%Sled push3:55faster than 12%Sled pull5:36faster than 29%Burpee broad jump4:00faster than 49%Row5:11faster than 41%Farmers carry1:56fastest 45%Sandbag lunges5:56faster than 16%Wall balls4:39fastest 38%Runs (8 km)50:31faster than 35%Roxzone13:17faster than 35%Run 18:00fastest 46%Run 24:57fastest 44%Run 36:16faster than 18%Run 45:34faster than 39%Run 56:51faster than 14%Run 65:34faster than 42%Run 75:34faster than 44%Run 87:48faster than 30%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Qila Who1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

MATedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 12%

Sled pull faster than 30%

Burpee broad jump faster than 50%

Row faster than 42%

Farmers carry faster than 55%

Sandbag lunges faster than 17%

Wall balls faster than 62%

Roxzone faster than 35%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:12 slower

Sled pull 0:43 slower

Burpee broad jump level

Row 0:07 slower

Farmers carry 0:02 faster

Sandbag lunges 1:21 slower

Wall balls 0:20 faster

Roxzone 1:16 slower

Runs (8 km) 3:34 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: MAT against the typical Doubles Mixed finisher

MAT1:39:34

8:004:384:573:556:165:365:344:006:515:115:341:565:345:567:484:3913:17

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:21 against the typical Doubles Mixed finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown