USA Mason Gates
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:28 at Houston 2026.
1 result at 1 race
108th of 245 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:47 | faster than 59% |
| SkiErg: | 3:52 | 3:54 | faster than 62% |
| Run 2: | 4:12 | 4:20 | faster than 59% |
| Sled push: | 1:54 | 2:15 | faster than 82% |
| Run 3: | 4:43 | 4:40 | faster than 47% |
| Sled pull: | 4:43 | 4:35 | faster than 45% |
| Run 4: | 4:49 | 4:43 | faster than 45% |
| Burpee broad jump: | 2:34 | 2:45 | faster than 60% |
| Run 5: | 5:01 | 4:46 | faster than 40% |
| Row: | 4:09 | 4:20 | faster than 68% |
| Run 6: | 4:30 | 4:40 | faster than 56% |
| Farmers carry: | 1:25 | 1:42 | faster than 93% |
| Run 7: | 4:43 | 4:43 | faster than 49% |
| Sandbag lunges: | 4:09 | 3:28 | faster than 23% |
| Run 8: | 4:35 | 4:49 | faster than 61% |
| Wall balls: | 4:14 | 4:19 | faster than 55% |
| Roxzone: | 5:23 | 6:12 | faster than 66% |
| Runs (8 km) | 37:10 | 37:26 | faster than 51% |
| Stations (8) | 27:00 | ||
| Finish | 1:09:28 | 1:11:25 | 108th of 245 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sal Hernandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 245 Pro Doubles Men
Shape of the race
This chart shows where Mason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Mason: faster than |
|---|---|
| Ski | 62% |
| Push | 82% |
| Pull | 45% |
| BBJ | 60% |
| Row | 69% |
| Carry | 93% |
| Lunges | 24% |
| Wall balls | 56% |
| Roxzone | 66% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mason beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mason's time on each part against the typical Pro Doubles Men finisher at this race.Best: Roxzone (0:49 faster); weakest: Sandbag lunges (0:41 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mason against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mason: 37:14 running, 27:01 at the stations and 5:23 in the roxzone; the longest station was the sled pull (4:43).Below, Typical Pro Doubles Men: 37:28 running, 27:18 at the stations and 6:12 in the roxzone; the longest station was the sled pull (4:35).
See the numbers
| Part | Mason | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:40 | 4:47 |
| SkiErg | 3:52 | 3:54 |
| Run 2 | 4:12 | 4:20 |
| Sled push | 1:54 | 2:15 |
| Run 3 | 4:43 | 4:40 |
| Sled pull | 4:43 | 4:35 |
| Run 4 | 4:49 | 4:43 |
| Burpee broad jump | 2:34 | 2:45 |
| Run 5 | 5:01 | 4:46 |
| Row | 4:09 | 4:20 |
| Run 6 | 4:30 | 4:40 |
| Farmers carry | 1:25 | 1:42 |
| Run 7 | 4:43 | 4:43 |
| Sandbag lunges | 4:09 | 3:28 |
| Run 8 | 4:35 | 4:49 |
| Wall balls | 4:14 | 4:19 |
| Roxzone | 5:23 | 6:12 |
| Finish | 1:09:28 | 1:11:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Pro Doubles Men finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
