POL Marzena Traczynska
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:01 at Valencia 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Sarah Smith, Marzena Traczynskawhole field → | Doubles Women · team 40-44 | 1:18:01 | 146th of 77010th of 78 aged 40-44 | 42:44 | 25:57‡ | 9:24 | View results | See splits Hide splitsSkiErg4:25fastest 5%Sled push1:56fastest 41%Sled pull4:00fastest 27%Burpee broad jump0:06‡Row5:12faster than 42%Farmers carry1:39fastest 11%Sandbag lunges3:59faster than 40%Wall balls4:40faster than 27%Runs (8 km)42:44fastest 14%Roxzone9:24faster than 11%Run 15:28fastest 18%Run 25:02fastest 16%Run 35:19fastest 15%Run 45:19fastest 16%Run 55:18fastest 12%Run 65:12fastest 11%Run 75:27fastest 19%Run 85:42fastest 20%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Marzena Traczynska, Beata Badzynskawhole field → | Doubles Women · team 40-49 | 1:40:40 | 697th of 778143rd of 162 aged 40-49 | 53:01 | 37:34 | 10:10 | View results | See splits Hide splitsSkiErg4:50faster than 27%Sled push1:50fastest 49%Sled pull4:40faster than 18%Burpee broad jump7:18faster than 1%Row5:28faster than 29%Farmers carry2:17faster than 5%Sandbag lunges5:02faster than 6%Wall balls6:09faster than 3%Runs (8 km)53:01faster than 19%Roxzone10:10faster than 8%Run 18:06faster than 1%Run 26:12faster than 24%Run 36:21faster than 31%Run 44:38fastest 1%Run 56:41faster than 26%Run 66:49faster than 19%Run 76:53faster than 18%Run 87:25faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marzena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Valencia 2025 · best of 2 | 4:48 |
| Sled push | 1:50 | Málaga 2025 · best of 2 | 1:51 |
| Sled pull | 4:00 | Valencia 2025 · best of 2 | 4:12 |
| Burpee broad jump | 7:18 | Málaga 2025 | 4:17 |
| Row | 5:12 | Valencia 2025 · best of 2 | 5:12 |
| Farmers carry | 1:39 | Valencia 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:59 | Valencia 2025 · best of 2 | 3:47 |
| Wall balls | 4:40 | Valencia 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:44 | Valencia 2025 · best of 2 | 49:12 |
| Roxzone | 9:24 | Valencia 2025 · best of 2 | 7:49 |
How to read
Each station's best across Marzena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Beata Badzynska1 race
- Sarah Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 770 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marzena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Doubles Women finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:01.
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