Athlete · Open Women · 30-34 ·

FRA

Maryam Aw

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:32:11 (Paris Grand Palais 2026) · Pro Doubles Women 1:22:42 (Nice 2026).

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1:32:11 Open Women time · Paris Grand Palais 2026 also raced Pro Doubles Women: each has its own best below

top 40% Open Women place · Paris Grand Palais 2026 651st of 1,666 Open Women finishers there

1:32:11 latest race · Paris Grand Palais 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Paris Grand Palais 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:11Paris Grand Palais 2026 · 1 race Pro Doubles Women1:22:42Nice 2026 · 2 races · with Hnid Nassima

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:22:42

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 30-34	1:32:11	top 40% 651/1,666	44:50	39:13	8:14	splits SkiErg5:31Sled push2:53Sled pull4:42Burpee broad jump4:44Row6:02Farmers carry4:28Sandbag lunges4:28Wall balls6:25Run 15:21Run 25:01Run 35:23Run 45:17Run 56:41Run 66:27Run 75:42Run 85:01Full report for this race →
Nice 2026 13 Feb 2026team: Hnid Nassima, Maryam Awwhat the whole field did →	Pro Doubles Women · team 30-34	1:22:42	80th of 98	46:21	30:23	6:03	splits SkiErg4:50Sled push2:06Sled pull5:07Burpee broad jump3:14Row5:13Farmers carry1:39Sandbag lunges3:43Wall balls4:31Run 15:10Run 25:29Run 35:49Run 45:42Run 56:04Run 66:04Run 75:50Run 86:15Full report for this race →
Paris 2025 22 Oct 2025team: Sheeraz Jaray, Maryam Awwhat the whole field did →	Pro Doubles Women · team 25-29	1:42:21	177th of 210	58:39	36:55	6:50	splits SkiErg5:19Sled push2:42Sled pull7:13Burpee broad jump3:10Row5:23Farmers carry2:12Sandbag lunges4:42Wall balls6:14Run 15:25Run 26:49Run 36:55Run 49:29Run 57:06Run 67:06Run 77:18Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maryamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 49%

Sled pull faster than 63%

Burpee broad jump faster than 97%

Row faster than 17%

Farmers carry faster than 2%

Sandbag lunges faster than 80%

Wall balls faster than 60%

Roxzone faster than 70%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:02 slower

Sled pull 0:21 faster

Burpee broad jump 2:49 faster

Row 0:30 slower

Farmers carry 1:57 slower

Sandbag lunges 0:55 faster

Wall balls 0:32 faster

Roxzone 0:56 faster

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maryam against the typical Open Women finisher

Maryam1:32:11

5:215:315:012:535:234:425:174:446:416:026:274:285:424:285:016:258:14

Typical Open Women1:35:14

5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:57 against the typical Open Women finisher at Paris Grand Palais 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:32:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown