USA Mary Swanson
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mary Swanson at each race, oldest on the left; lower is faster.The best was 1:19:55 at Boston (Oct 2026); Mary Swanson was 13:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:33:30 |
| Boston | Oct 2026 | Doubles Women | 1:19:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,154th of 1,649 Open Women (faster than 30%). Against the 50 who finished around 1:50:17: most time gained on the eight runs (2:20), most lost on the roxzone (1:30). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:45 | faster than 30% |
| SkiErg: | 6:08 | 5:20 | faster than 8% |
| Run 2: | 6:03 | 5:49 | faster than 38% |
| Sled push: | 4:42 | 3:29 | faster than 11% |
| Run 3: | 6:16 | 6:10 | faster than 47% |
| Sled pull: | 5:41 | 6:05 | faster than 60% |
| Run 4: | 6:10 | 6:08 | faster than 49% |
| Burpee broad jump: | 8:22 | 7:07 | faster than 30% |
| Run 5: | 6:38 | 6:20 | faster than 41% |
| Row: | 6:18 | 5:37 | faster than 16% |
| Run 6: | 6:38 | 6:12 | faster than 36% |
| Farmers carry: | 2:21 | 2:21 | faster than 51% |
| Run 7: | 6:51 | 6:08 | faster than 29% |
| Sandbag lunges: | 6:44 | 5:29 | faster than 24% |
| Run 8: | 7:19 | 7:06 | faster than 44% |
| Wall balls: | 8:58 | 6:43 | faster than 21% |
| Roxzone: | 10:05 | 7:34 | faster than 16% |
| Runs (8 km) | 51:01 | 48:51 | faster than 40% |
| Stations (8) | 49:14 | ||
| Finish | 1:50:16 | 1:39:21 | 1154th of 1,649 · faster than 30% |
360th of 1,860 Doubles Women (faster than 80%). Against the 57 who finished around 1:20:06: most time gained on sled pull (0:37), most lost on sandbag lunges (0:29). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:09 | faster than 71% |
| SkiErg: | 4:50 | 4:53 | faster than 56% |
| Run 2: | 5:28 | 6:08 | faster than 77% |
| Sled push: | 2:13 | 2:14 | faster than 52% |
| Run 3: | 5:46 | 6:28 | faster than 76% |
| Sled pull: | 3:34 | 4:38 | faster than 95% |
| Run 4: | 5:51 | 6:28 | faster than 73% |
| Burpee broad jump: | 4:19 | 4:34 | faster than 58% |
| Run 5: | 5:51 | 6:35 | faster than 75% |
| Row: | 4:47 | 5:14 | faster than 90% |
| Run 6: | 5:33 | 6:31 | faster than 84% |
| Farmers carry: | 1:42 | 1:58 | faster than 85% |
| Run 7: | 5:36 | 6:29 | faster than 81% |
| Sandbag lunges: | 3:58 | 4:00 | faster than 52% |
| Run 8: | 6:06 | 7:14 | faster than 82% |
| Wall balls: | 3:47 | 4:26 | faster than 86% |
| Roxzone: | 6:00 | 7:18 | faster than 77% |
| Runs (8 km) | 44:50 | 51:09 | faster than 79% |
| Stations (8) | 29:10 | ||
| Finish | 1:19:55 | 1:31:05 | 360th of 1,860 · faster than 80% |
3,843rd of 4,847 Doubles Mixed (faster than 20%). Against the 148 who finished around 1:43:41: most time gained on wall balls (1:08), most lost on the eight runs (2:08). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:10 | 6:02 | faster than 13% |
| SkiErg: | 4:50 | 4:22 | faster than 12% |
| Run 2: | 6:28 | 5:36 | faster than 21% |
| Sled push: | 2:47 | 2:17 | faster than 17% |
| Run 3: | 7:06 | 5:54 | faster than 18% |
| Sled pull: | 4:05 | 3:54 | faster than 41% |
| Run 4: | 7:01 | 5:59 | faster than 23% |
| Burpee broad jump: | 4:50 | 3:37 | faster than 16% |
| Run 5: | 7:11 | 6:11 | faster than 26% |
| Row: | 4:57 | 4:51 | faster than 42% |
| Run 6: | 6:48 | 6:04 | faster than 30% |
| Farmers carry: | 1:47 | 2:00 | faster than 77% |
| Run 7: | 7:51 | 6:06 | faster than 15% |
| Sandbag lunges: | 5:33 | 4:17 | faster than 17% |
| Run 8: | 11:16 | 7:39 | faster than 11% |
| Wall balls: | 4:40 | 4:52 | faster than 58% |
| Roxzone: | 8:46 | 6:50 | faster than 23% |
| Runs (8 km) | 1:00:46 | 49:49 | faster than 18% |
| Stations (8) | 33:29 | ||
| Finish | 1:42:57 | 1:27:55 | 3843rd of 4,847 · faster than 20% |
948th of 1,424 Doubles Women (faster than 33%). Against the 42 who finished around 1:32:58: most time gained on wall balls (0:24), most lost on the eight runs (0:38). Runs 5 to 8 took 2:38 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:45 | 7:16 | faster than 7% |
| SkiErg: | 5:13 | 4:51 | faster than 18% |
| Run 2: | 6:28 | 5:49 | faster than 21% |
| Sled push: | 1:38 | 1:42 | faster than 61% |
| Run 3: | 6:13 | 6:04 | faster than 43% |
| Sled pull: | 4:51 | 4:19 | faster than 28% |
| Run 4: | 6:27 | 6:08 | faster than 36% |
| Burpee broad jump: | 5:22 | 4:07 | faster than 17% |
| Run 5: | 6:21 | 6:14 | faster than 44% |
| Row: | 5:09 | 5:10 | faster than 52% |
| Run 6: | 6:28 | 6:08 | faster than 36% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 6:03 | 6:06 | faster than 52% |
| Sandbag lunges: | 3:51 | 3:41 | faster than 42% |
| Run 8: | 6:23 | 6:30 | faster than 54% |
| Wall balls: | 4:51 | 4:37 | faster than 40% |
| Roxzone: | 7:42 | 6:46 | faster than 31% |
| Runs (8 km) | 53:06 | 50:26 | faster than 35% |
| Stations (8) | 32:49 | ||
| Finish | 1:33:30 | 1:28:02 | 948th of 1,424 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Carla Bouchrouche1 race
- Liz Dunkle1 race
- Michael Swanson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Mary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Mary: faster than |
|---|---|
| Ski | 9% |
| Push | 11% |
| Pull | 61% |
| BBJ | 31% |
| Row | 16% |
| Carry | 51% |
| Lunges | 24% |
| Wall balls | 22% |
| Roxzone | 17% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mary beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mary's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:24 faster); weakest: Roxzone (2:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mary against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mary: 51:05 running, 49:14 at the stations and 10:05 in the roxzone; the longest station was the wall balls (8:58).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Mary | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 4:45 |
| SkiErg | 6:08 | 5:20 |
| Run 2 | 6:03 | 5:49 |
| Sled push | 4:42 | 3:29 |
| Run 3 | 6:16 | 6:10 |
| Sled pull | 5:41 | 6:05 |
| Run 4 | 6:10 | 6:08 |
| Burpee broad jump | 8:22 | 7:07 |
| Run 5 | 6:38 | 6:20 |
| Row | 6:18 | 5:37 |
| Run 6 | 6:38 | 6:12 |
| Farmers carry | 2:21 | 2:21 |
| Run 7 | 6:51 | 6:08 |
| Sandbag lunges | 6:44 | 5:29 |
| Run 8 | 7:19 | 7:06 |
| Wall balls | 8:58 | 6:43 |
| Roxzone | 10:05 | 7:34 |
| Finish | 1:50:16 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Open Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
