Athlete · Doubles Mixed · team 25-29 ·

PHI

Mary Rose Aban

3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Mixed time 1:34:47 at Taipei 2026.

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1:34:47 best Doubles Mixed time · Taipei 2026 3 Doubles Mixed races

575th of 1,072 best Doubles Mixed place · Singapore 2026 among Doubles Mixed finishers there

1:39:39 latest race · Singapore 2026 4:52 slower than the best Doubles Mixed time Doubles Mixed with Egawa Ryosuke

Burpee broad jump strongest segment · Taipei 2026 faster than 89% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:001:39:00 best 1:34:47

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Egawa Ryosuke, Aban Mary Rosewhat the whole field did →	Doubles Mixed · team 25-29	1:39:39	575th of 1,072	58:52	29:39	11:12	splits SkiErg4:39Sled push2:28Sled pull4:59Burpee broad jump2:40Row4:50Farmers carry1:47Sandbag lunges3:26Wall balls4:50Run 15:17Run 26:46Run 37:08Run 48:01Run 57:24Run 67:59Run 78:08Run 88:13Full report for this race →
Taipei 2026 28 Feb 2026team: Mary Rose Aban, Ryosuke Egawawhat the whole field did →	Doubles Mixed · team 25-29	1:34:47	381st of 618	51:47	30:41	12:24	splits SkiErg4:32Sled push2:57Sled pull4:25Burpee broad jump2:36Row4:55Farmers carry1:45Sandbag lunges3:27Wall balls6:04Run 16:30Run 25:58Run 35:46Run 46:11Run 57:24Run 66:37Run 76:13Run 87:11Full report for this race →
Osaka 2026 30 Jan 2026team: Ryosuke Egawa, Mary Rose Abanwhat the whole field did →	Doubles Mixed · team 25-29	1:35:19	450th of 616	53:46	28:52	12:46	splits SkiErg4:50Sled push2:18Sled pull4:06Burpee broad jump2:44Row4:43Farmers carry1:33Sandbag lunges3:38Wall balls5:00Run 13:45Run 26:59Run 37:10Run 47:07Run 57:15Run 67:10Run 77:04Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Taipei 2026, against 618 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 30%

Sled pull faster than 59%

Burpee broad jump faster than 89%

Row faster than 66%

Farmers carry faster than 81%

Sandbag lunges faster than 87%

Wall balls faster than 28%

Roxzone faster than 11%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:22 slower

Sled pull 0:15 faster

Burpee broad jump 1:04 faster

Row 0:11 faster

Farmers carry 0:15 faster

Sandbag lunges 1:06 faster

Wall balls 0:50 slower

Roxzone 4:26 slower

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mary against the typical Doubles Mixed finisher

Mary1:34:47

6:304:325:582:575:464:256:112:367:244:556:371:456:133:277:116:0412:24

Typical Doubles Mixed1:36:30

6:394:455:592:356:324:407:113:408:245:068:042:006:424:336:285:147:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:26 against the typical Doubles Mixed finisher at Taipei 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown